Prepared in simply 5 minutes and loaded with diet, this pomegranate smoothie is good and creamy because of the coconut milk and has a touch of spice from the contemporary ginger. Pink smoothie in a glass with pomegranate seeds on top and a grey and white straw.

Why You Want this Recipe In Your Life:

  • Simple to make in below 5 minutes.
  • Tastes candy, spicy, tropical and decadent.
  • Antioxidant-packed
  • Seasonal substances
  • Vegan-friendly and gluten-free!
  • Tremendous creamy because of the total fats coconut milk
  • Simple to make substitutions based mostly in your preferences and what you could have available
  • Nourishing as snack or as a part of a breakfast!

Substances You’ll Want


Notes on Substances:

ginger: I favor to make use of contemporary grated ginger however you may as well use frozen or dried

pomegranate arils: Retailer-bought arils will prevent time however are dearer. Shopping for the entire pomegranate is extra cost-efficient and also you get extra seeds! 

frozen banana: Should you don’t have a frozen banana, add half a daily banana and some ice cubes!

pomegranate juice: Should you can’t discover pom juice, you should use extra coconut milk as a substitute (or add orange juice!)

coconut milk: I like to make use of canned! Should you don’t have full fats coconut milk, strive utilizing any milk or non-dairy milk different and including Greek yogurt for creaminess!

Gear You’ll Want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee)

How one can Make a Pomegranate Smoothie

  1. Collect your substances.
  2. Add pomegranate seeds, banana, and ginger to the blender.
  3. Add coconut milk and pomegranate juice to the blender.
  4. Mix substances till easy and creamy, about 60 seconds.
  5. Non-compulsory: high with additional pomegranate seeds as a garnish.

Skilled Suggestions

  1. Use a frozen banana to make it additional creamy (and chilly!). Should you don’t have a frozen banana, use a room temp one however add a couple of ice cubes too.
  2. When you’ve got time, freeze the pomegranate seeds forward of time in order that the smoothie is additional chilly and frosty!
  3. Grate contemporary ginger for a stronger spicy kick! Should you don’t have contemporary available, use 1/2 teaspoon dried ginger as an alternative.
  4. You may make this right into a smoothie bowl in case you use half the liquid (including somewhat extra at a time as wanted).

Recipe FAQs

How do I do know when a pomegranate is prepared?

Search for flattened, angular sides as a substitute of completely rounded spheres. Pomegranates fluctuate in colour from mild to darkish crimson. It doesn’t matter what the colour, the actual clues to ripeness are the smoothness and firmness of its robust pores and skin.

When are pomegranates in season?

Pomegranates are finest in-season from October by way of February! 

What can I exploit instead of the pomegranate?

For individuals who can’t discover pomegranates or don’t have entry to them, you may strive cranberries, raspberries, strawberries, blackberries or crimson currants! 

What are the well being advantages of a pomegranate?

Pomegranates are an excellent source of fiber, Vitamins C and K, and are a good source of potassium, folate, and copper. Pomegranates are also loaded with antioxidants, which have anti-inflammatory properties, reduce oxidative stress, and are correlated with reducing risk of chronic disease.

Pink smoothie in a glass with pomegranate seeds and a straw. A whole pomegranate and bowl of seeds in the background.

Print

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Description

Prepared in simply 5 minutes and loaded with diet, this pomegranate smoothie is good and creamy because of the coconut milk and has a touch of spice from the contemporary ginger.


  • 1 cup pomegranate arils (seeds)
  • 1/2 frozen banana
  • 1 teaspoon contemporary grated ginger
  • 1/2 cup full fats coconut milk (canned)
  • 1/4 cup pomegranate juice


  1. In a high-speed blender, add pomegranate seeds, frozen banana, grated ginger, coconut milk and pomegranate juice.
  2. Mix substances till easy and creamy, about 60 seconds.
  3. Non-compulsory: garnish with additional pomegranate seeds.

Notes

  1. Use a frozen banana to make it additional creamy (and chilly!). Should you don’t have a frozen banana, use a room temp one however add a couple of ice cubes too.
  2. When you’ve got time, freeze the pomegranate seeds forward of time in order that the smoothie is additional chilly and frosty!
  3. Grate contemporary ginger for a stronger spicy kick! Should you don’t have contemporary available, use 1/2 teaspoon dried ginger as an alternative.

  • Prep Time: 5 minutes
  • Cook dinner Time: 1 minute
  • Class: Drinks
  • Technique: Blender

Key phrases: pomegranate smoothie, smoothie with pomegranate

This recipe was retested, reshot and revamped to carry you probably the most scrumptious recipe! The unique submit was revealed in 2017.