Fact: A giant bowl of recent pico de gallo and a heaping pile of crispy tortilla chips at all times hits the spot. It is mainly the best summertime snack, plus pico packs tons of antioxidant-rich tomatoes—however know that tomatoes should not the one anti-inflammatory ingredient that may fulfill your salsa-noshing goals. You can too use watermelon, which is actually loaded with three essential antioxidants plus main hydration-boosting advantages to assist maintain you quenched whilst you take in the solar’s rays on a scorching summer time day (with tons of SPF slathered throughout, in fact).

So, are you able to dive into this perfect-for-poolside-snacking watermelon salsa recipe for your self? All you want is 5 minutes and massive ol’ bag of chips…or perhaps only a spoon.

4 the reason why you need to deliver this watermelon salsa recipe to your subsequent BBQ (other than how scrumptious it tastes)

1. You are mainly consuming your entire rainbow

Within the current Instagram video by @feelgoodfoodie above, Yumna Jawad shares how you can make her tremendous hydrating watermelon salsa recipe that appears as scrumptious because it tastes. It’s bright and colorful like a rainbow (which is an indicator of a wholesome, well-balanced dish) and options eight elements—together with cucumbers, cilantro, and avocado—that every one have a boatload of advantages.

2. Watermelon has a number of key antioxidants

Watermelon, the principle ingredient of the recipe, has three important antioxidants (lycopene, ascorbic acid, and citrulline) that assist fight inflammation, promote good blood flow, and boost your immune system. Lycopene, which can also be present in tomatoes, is what provides these pink-red hued fruits their coloration and helps combat oxidative stress.

3. It’s an incredible supply of vitamin C

Other than these advantages, the watermelon and limes on this recipe are additionally filled with vitamin C and potassium. Citrus fruits like limes have been shown to have antioxidant, anti-cancer, and antimicrobial properties, too.

4. Plus tons of fiber

This recipe is crammed fiber to help promote gut health and stave off constipation, due to the digestion-boosting watermelon and cucumber. (BTW, the common grownup wants between 21 and 38 grams of fiber every day, however most folk consume less than 15 grams of fiber per day.) So, evidently, we predict this recipe will turn out to be a *common* staple, should you catch our drift.

watermelon salsa
Picture: Really feel Good Foodie

Watermelon salsa recipe

Yields 6 financial savings

4 cups diced seedless watermelon
1/2 English cucumber, diced
1/2 purple onion, diced
1 jalapeño pepper, seeded and diced
1 avocado, diced
1/2 cup chopped recent cilantro leaves
Zest and juice of 1 lime
2 tsp tajin seasoning

1. Place the watermelon, cucumbers, purple onion, jalapeño pepper, avocado, and cilantro in a big bowl.

2. Add the lime zest and juice on high of the elements and sprinkle with the tajin seasoning. Toss gently to mix.

3. Season to style with salt and pepper, and serve with tortilla chips.

Craving hydration? Here is a round-up of a number of the *most* hydrating meals an RD swears by: