Use Hand Food regimen For Portion Management

Current analysis has discovered that portion sizes have doubled within the final 20 years. We expect it’s nice that at low price, we’re getting extra, however really, it’s a vicious circle we’re getting entangled in. Bigger portions are nothing to really feel nice about however like quicksilver which engulfs us with none probability for survival. It’s a cycle of food- overeating- sick well being – medicines, after which we lastly begin serious about portion management. If we have now to regulate our parts finally, then why not do this on the onset? Right here we let you know all about Hand Food regimen for portion management to make the load loss for higher well being journey simple and doable for everybody.

It’s extremely simple to underestimate the amount of meals we are literally consuming.  To eradicate this, using a scale, measuring cups, or a visible reference may be an effective way to maintain your parts underneath management. Whereas not all meals completely match visible cues, there may be one other technique that may assist you to higher decide serving sizes and observe portion management, which can assist with weight reduction. That attention-grabbing technique is the “HAND DIET.” Measure meals parts utilizing simply your fingers, thumbs, and palm.

Use Hand Food regimen For Portion Management


  • Greatest portion must be of greens. 
  • Carbs corresponding to rice must be no greater than a clenched fist.
  • A portion of meat must be no greater than the palm of your hand.
  • Fruits must be equal to a fist.
  • A serving of butter is the scale of a thumb, cheese lower than two fingers.

Nevertheless, whereas following the hand diet, remember the fact that these are primary tips. Since enough parts fluctuate from individual to individual, you could have to eat extra in case you’re a giant particular person or in case you discover that you simply’re nonetheless extremely hungry after consuming the really useful quantities of meals.  One other shift may be as a result of your particular person weight loss program protocol, like in case you are on a low carbohydrate weight loss program, then you might want to shrink your carb fist and enhance your meat portion. 🙂

Here’s a very attention-grabbing graphic that explains parts very simply and clearly. Simply undergo it and attempt to decode the small print.

portion control through hand

The palm of your hand can be utilized as a visible help to find out an enough portion of meat. The thickness of your palm should even be thought-about. As talked about, right portion sizes fluctuate from individual to individual relying on such components as level of activity, peak, age, and physique construct. Nevertheless, since a person’s palms are typically proportional to his measurement, the common man can use his palm as some extent of reference. It’s logical ladies have small palms so small parts for them and greater parts for males as they’ve greater palms.

food portions equal to hands

This attention-grabbing self-explanatory image explains quantity and measurements in context with palms.

So what do you say? Isn’t it simple to regulate your parts and revel in your weight reduction journey with help out of your palms?

If you wish to expertise some weight reduction, you higher be taught portion management…along with your palms. Simply in case you want to know extra about regaining higher well being by an Indian vegetarian weight loss program, you should read this.

IWB recommends this manner of utilizing palms for simpler calculation if required normal vitamin for all types of our bodies. You probably have any medical points, we suggest consulting your physician earlier than following any suggestion by us or anybody else. We’re certain that you will discover this suggestion of utilizing the hand weight loss program for portion management useful throughout your higher well being journey.