This stunning vegan Lemon Rice Soup is a type of comforting soup recipes that’s so surprisingly tasty. It’s loaded with speedy greens, and retains you feeling full and happy. You may simply make this vegan lemon soup with quite simple components that you just most likely have already got in your fridge.
In the event you’ve made any of my soup recipes earlier than, you’re most likely fairly sick of studying all about how a lot I’m obsessive about soup. However I actually love the stuff!!! It’s warming, it’s filling, it makes for a lightweight lunch or a hearty night dinner, it’s good for sneaking veggies into kiddos… what’s to not love about this superior scrumptious liquid?
Why you’ll love this recipe….
- Mild, tasty and filled with flavour
- Tangy and candy
- Filling and scrumptious
- Freezes rather well
- Syn Free when following Slimming World
- Solely 91 energy per serving!
- Filled with wholesome vitamins
- Straightforward to swap out veggies for no matter you will have out there
What are the advantages of constructing a soup with lemons?
- It’s an effective way to chop down on salt consumption. There are some individuals that can really add lemon juice to their recipes and soups over including salt.
- Lemon is an urge for food stimulant, so it’s going to make all the opposite greens on this soup much more pleasing! Good for these youngsters who aren’t so eager on veggies.
Lemons comprise a excessive quantity of vitamin C, soluble fiber, and plant compounds that give them quite a few well being advantages. Lemons might support weight reduction and cut back your danger of coronary heart illness, anemia, kidney stones, digestive points, and most cancers.
Batch Prepare dinner – Storage Info
- Fridge: Retailer leftovers within the fridge in an hermetic container for as much as 5 days.
- Reheat: Reheat within the microwave or on the hob.
- Freezer: Enable to chill earlier than putting in an appropriate containers. Preserve for as much as 6 months. Thaw earlier than reheating.
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Vegan Lemon Rice Soup
- 1 Massive Onion [Peeled, Diced]
- 2 Massive Carrots [Sliced]
- 3 Massive Celery Stalks [Chopped]
- 1 tsp Salt
- ½ tsp Black Pepper
- 1 Medium Courgette [Chopped]
- 100g White Rice, Lengthy Grain [Uncooked weight]
- 950ml Vegan pleasant vegetable inventory
- 60ml Freshly squeezed lemon juice [Retain a tablespoon of zest]
- ½ tsp Oregano
- Low calorie cooking spray
- 400ml Water
- 3 Garlic Cloves [Crushed]
Spritz a pan with low cal cooking spray (similar to Frylight) and throw in onion, carrot and celery. Prepare dinner over a medium warmth for a couple of minutes.
Add garlic, pepper, salt and oregano. Prepare dinner for an additional 2 minutes. If the combination is de facto dry add a splash of water.
Add courgette and rice. Pour over the inventory and further water. Stir nicely and canopy with a lid. Carry to the boil for 1 minute.
Scale back to a simmer and permit to prepare dinner for approx 25 – half-hour or till the rice is mild and fluffy and the greens are comfortable.
Take away from the warmth and stir in half of the lemon juice. Style and add further lemon juice if you happen to require. That is fairly an acquired style. Chances are you’ll discover it’s going to want some further salt too.