This vegetarian stuffed acorn squash is ideal for a hearty plant-based meal or aspect dish. It’s heat and comfy for fall or winter evenings and is particularly scrumptious on Thanksgiving or over the vacations!acorn squash stuffed with kale, chickpeas, farro, cranberries, pecans and parmesan cheese on grey plate

I’m obsessive about this dish for vegetarians or these attempting to eat extra plant-based.

It’s wealthy, hearty, satisfying, filling, and is filled with entire grains, protein-powered legumes, leafy greens, candy dried cranberries, crunchy pecans, and umami-laden cheese!

I used to solely promote this as a Thanksgiving aspect dish as a result of it’s one of the best vegetarian essential or aspect dish for Thanksgiving and its flavors of thyme, rosemary, and cranberries scream Thanksgiving to me!

And for those who’re right here for a Thanksgiving recipe on your vegetarian friends or self, hooray! You’ll adore it.

However I spotted I used to be promoting this recipe quick. It’s not simply a Thanksgiving recipe!

It’s a scrumptious vegetarian recipe for any night time of the yr, however is particularly cozy through the fall and winter months.

Vegetarians deserve filling, satisfying, and scrumptious meals too. This recipe hits the mark for all the above.

In case you love acorn squash and comfy flavors, this recipe is for you!

Elements You’ll Want

graphic ingredients for vegetarian stuffed acorn squash with text overlay

Notes on Elements

acorn squash: you possibly can minimize these in half lengthwise or horizontally, however I just like the presentation lengthwise higher.

farro: a nutty entire grain, excessive in fiber, protein, and nutritional vitamins like B3, magnesium, and zinc. Use quick-cooking farro as a time saver!

vegetable broth: to prepare dinner the farro in to present it extra taste

onion: provides fragrant taste to the dish

garlic: additionally provides a punch of taste!

kale: purchase pre-shredded, pre-washed kale as a time-saver!

chickpeas: provides plant-based protein to the dish!

thyme: provides an earthy, minty, lemony taste

rosemary: provides a piney, peppery taste

pecans: provides a satisfying crunchy texture and supply of protein and fats!

dried cranberries: provides a component of sweetness to distinction the savory farro combination

parmesan cheese: provides a savory (umami) taste

Tools You’ll Want (affiliate hyperlinks – for those who make a purchase order I obtain a small fee)

Baking sheet

How one can Make Vegetarian Stuffed Acorn Squash

graphic with step by step instructions for how to make vegetarian stuffed acorn squash

  1. Bake the squash. Preheat the oven to 375 levels F. Brush squash with olive oil, salt and pepper. Bake till fork-tender, about 40-50 minutes.
  2. Cook dinner the farro. Carry vegetable broth and farro to a boil then simmer, coated, till farro is chewy, about 30-40 minutes.
  3. Make the savory stuffing. In a big sauté pan, prepare dinner onion, garlic, and kale. Stir in farro, chickpeas, and take away from warmth. Stir in thyme, rosemary, pecans, and cranberries. Season with salt and pepper, to style.
  4. Fill the squash. Fill every squash with about 1/2 cup farro combination. Prime with parmesan cheese.
  5. Bake the squash. Cut back oven temperature to 325 levels F. Bake squash till filling is heated by, about quarter-hour.

Knowledgeable Suggestions

  1. For time-saving, I like to make use of fast cooking farro, which cooks in simply 10 minutes on the range. It’s partially cooked and dried, which is the way it takes considerably much less time to prepare dinner.
  2. One other time-saving tip is to purchase pre-washed, pre-shredded kale.
  3. Roast the squash minimize aspect down so it doesn’t dry out and type string-like strands.
  4. Save any leftover stuffing for a scrumptious, satisfying topping for salads.

Recipe FAQs

What does acorn squash pair properly with?

Acorn squash pairs properly with nearly the whole lot! Take pleasure in it as aspect dish with rooster, salmon, turkey, or beef. It is also scrumptious on high of pizza or combined into pasta dishes.

Do you need to take away the the pores and skin from acorn squash earlier than cooking?

You’ll be able to preserve the pores and skin on acorn squash – no have to take away! 

How lengthy does it take to prepare dinner acorn squash?

At 375 levels F, it takes about 40-50 minutes to prepare dinner.

Are you able to eat the pores and skin on acorn squash?

You’ll be able to! So long as the acorn squash is cooked sufficient the pores and skin needs to be mushy sufficient so that you can eat, for those who select! It additionally peels away simply for those who don’t need to. Or, you possibly can simply scoop the squash and stuffing proper out of the pores and skin with out consuming it.

Ought to I roast the squash minimize aspect up or down?

I recommend roasting squash minimize aspect down in order that it doesn’t dry out, and also you don’t find yourself with stringy squash.

What flavors go properly with acorn squash?

Acorn squash pairs properly with savory spices like rosemary and thyme and sweeter spices like cinnamon and ginger.

Is acorn squash wholesome for me? 

Acorn squash is high in antioxidants and packs in vitamins A and C, B vitamins, potassium, and magnesium.

Can I make this recipe vegan?

Sure! Merely substitute the Parmesan cheese with dietary yeast!

Storage and Preparation

Stuffed acorn squash leftovers may be saved in an hermetic container within the fridge for as much as 3-4 days. You too can freeze acorn squash uncooked or cooked and retailer within the freezer for as much as 3 months.

You’ll be able to put together the filling forward of time and retailer within the fridge for as much as two days.

Recipes That Pair Effectively

Instant Pot Green Bean Casserole

Slow Cooker Mushroom Stuffing

Slow Cooker Pumpkin Bread Pudding

Holiday Shaved Brussels Sprout Salad

roasted acorn squash stuffed with chickpeas, kale, cranberries, farro, parmesan cheese on grey speckled plate

For extra squash inspiration, take a look at my different recipes beneath!

Spiced Roasted Butternut Squash Soup

Stuffed Acorn Squash with Curried Lentils

Fall Harvest Salad Stuffed Acorn Squash

Farro Breakfast Bowl 

In case you like this recipe, please make sure to remark and provides it a 5 star ranking beneath. In case you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure to pin it on Pinterest!

Able to take pleasure in consuming meals like this with out the guilt? Download my free guide: Rediscover the Joy in Eating: How to Stop Stressing About Food + Enjoy Every Meal. 

This recipe was retested, reshot and revamped to deliver you essentially the most scrumptious (and most stunning) dish! The unique put up was revealed November 2017.

Print

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Description

This vegetarian stuffed acorn squash is ideal for a hearty plant-based meal or aspect dish. It’s heat and comfy for fall or winter evenings and is particularly scrumptious on Thanksgiving or over the vacations!


  • 4 acorn squash, minimize in half lengthwise and seeded
  • 2 tablespoons olive oil, divided
  • Salt and pepper
  • 2/3 cup farro
  • 2 cups vegetable broth
  • 1/2 medium onion, diced (about 1/2 cup)
  • 1 garlic clove, minced
  • 1/2 bunch kale, stemmed and roughly chopped (about 4 cups)
  • 1 cup canned chickpeas, drained and rinsed
  • ½ tablespoon chopped recent thyme
  • ½ tablespoon chopped recent rosemary
  • ¼ cup chopped pecans
  • 3/4 cup dried cranberries
  • ½ cup grated Parmesan cheese


  1. Preheat oven to 375 levels F and line baking sheet with parchment paper.
  2. Brush within squash with 1 tablespoon olive oil and season with salt and pepper. Place squash minimize aspect down on parchment-lined baking sheet and bake till fork-tender, about 40-50 minutes.
  3. Add farro and vegetable inventory to a medium saucepan and produce to a boil. Cut back warmth to a simmer, cowl, and prepare dinner till farro is chewy however now not powerful, about 30-40 minutes. Drain extra liquid.*
  4. In a big sauté pan, add 1 tablespoon olive oil over medium warmth. Add onion and let prepare dinner till translucent, about 4-5 minutes. Add garlic and let prepare dinner till aromatic, about 1 minute.
  5. Stir in kale and add 2 tablespoons water and canopy till wilted, about 3-5 minutes. Cut back warmth to low and proceed to prepare dinner for 2-3 minutes, stirring often.
  6. Stir in cooked farro and chickpeas and take away from warmth.
  7. Stir in thyme, rosemary, pecans and cranberries. Season with salt and pepper, to style.
  8. Cut back oven temperature to 325 levels F.
  9. Fill every squash cavity with about 1/2 cup farro combination. Prime with Parmesan cheese. Bake till filling is heated by, about quarter-hour.

Notes

  1. For time-saving, I like to make use of fast cooking farro, which cooks in simply 10 minutes on the range. It’s partially cooked and dried, which is the way it takes considerably much less time to prepare dinner.
  2. Roast the squash minimize aspect down so it doesn’t dry out and type string-like strands.
  3. Save any leftover stuffing for a scrumptious, satisfying topping for salads.
  4. For a vegan model, substitute parmesan cheese with dietary yeast.

  • Prep Time: 10 minutes
  • Cook dinner Time: 55 minutes
  • Class: Dinner
  • Methodology: Oven
  • Delicacies: Vacation

Key phrases: vegetarian stuffed acorn squash, vegetarian acorn squash recipe, stuffed acorn squash for vegetarian