Michael wrote to his followers on his @michaelmosley_official account: “That is how I make purple sauerkraut.”
The TV presenter and inventor of the 5:2 eating regimen and the Fast 800 diet, defined why he loves the well being meals a lot.
“It’s a kind of fermented that’s packed filled with wholesome prebiotics and probiotics, scrumptious, low cost and very easy to make.”
Dr Michael Mosley’s sauerkraut recipe
“Slice up a crimson cabbage, two onions and a few fennel, and tip in a bowl.
“Add a teaspoon of coriander seeds and black peppercorns, and 1.5 tablespoons of salt.
“Combine together with your palms for a couple of minutes and permit to relaxation for half-hour to an hour.
Does sauerkraut assist with weight loss?
A examine in Korea checked out 21 sufferers who ate contemporary and previous kimchi (one other pickled cabbage product), switching between the 2.
Each sorts of kimchi led to a discount in weight and waist circumference.
Nonetheless, the fermented kimchi induced probably the most vital enhancements.
One other weight reduction professional steered a diet plan with yoghurt for breakfast and salmon for dinner.
Clarissa is a nutritionist and an authorized member of The British Affiliation of Nutritionists.
For breakfast she steered a bowl of dwell yogurt, a handful of berries, eight to 10 uncooked nuts, and a small cupped hand dimension of low sugar granola or muesli.
For dinner, the professional steered fillet of salmon cooked within the oven served with steamed broccoli and half a candy potato cooked in wedges.