No, sauerkraut is not solely for warm canine and summer season barbecues — this flavorful fermented meals is far more versatile than a seasonal frankfurter topping and may add texture and tanginess to numerous different dishes.
Plus, the zesty cabbage comprises plentiful probiotics: the “good” micro organism that might assist you to reap intestine well being advantages year-round.
“The probiotics in sauerkraut might assist enhance the stability of bacteria in your gut, resulting in a more healthy intestine lining whereas maintaining dangerous microorganisms away and serving to your digestion,” Jackie Newgent, RDN, chef, dietitian nutritionist and writer of The Clean & Simple Diabetes Cookbook, tells LIVESTRONG.com.
However purchaser beware: not all sauerkraut merchandise possess probiotics. “Sadly, some jarred sauerkraut undergoes pasteurization, which may kill the nice micro organism,” Newgent explains.
“For sauerkraut that gives loads of probiotics, ideally search for recent, vinegar-free variations which might be naturally fermented and infrequently present in your native market’s refrigerated part,” Newgent says. Additionally, examine labels for phrases like “probiotic,” “fermented” or “uncooked” to point the presence of probiotics.
Alternatively, to make sure that you are getting all of the gut-healthy bonuses, think about making your individual, Newgent says. Sauerkraut solely requires easy substances: cabbage, filtered water and sea salt.
Whether or not store-bought or selfmade, you do not need kraut that is been cooked (for the reason that warmth destroys the useful micro organism), Newgent says. And understand that sauerkraut is a salty meals, so that you would possibly wish to add less salt to your recipe for the fitting style (and well being) stability, she provides.
To get began, strive these six artistic methods to serve sauerkraut that go method past a weenie on a bun.
Sauerkraut Manufacturers We Love
Sauerkraut provides a wealthy umami taste that’ll boost your boring bowl of salsa.
“To create a energetic salsa, add chopped tomatoes, purple onion and jalapeno to conventional sauerkraut,” Newgent says. Take it a step additional and stir some into your guacamole, too, for an additional zing.
Sauerkraut makes a stellar centerpiece for creamy get together dips, best for dunking veggies and chips.
“Attempt combining well-drained sauerkraut with mayonnaise, bitter cream, cottage cheese, loads of recent herbs (like parsley, chives and dill), garlic, a splash of Worcestershire sauce or tamari, a pinch of sea salt and a few freshly floor black pepper,” Newgent says.
Sauerkraut in smoothies? A spoonful of sauerkraut in your morning shake can create complicated, nuanced flavors quite than only a easy, easy sweetness.
“Whirling a tablespoon of sauerkraut right into a fruity smoothie can present a extra balanced style,” Newgent says. However do not overdo it — a small scoop ought to suffice. And do not fret: Sauerkraut’s savory taste might be refined, not overpowering.
4. Mix Into Your Burrito
Sauerkraut most likely does not come to thoughts while you consider burrito stuffers, but it surely ought to.
“Sneaking sauerkraut into burritos or tacos offers them that wow-worthy style twist,” Newgent says. From fish to beef, rooster or veggie varieties, the piquant punch of sauerkraut will brighten up any sort of burrito or taco.
“Including a few tablespoons of sauerkraut on high of avocado toast offers it new life,” Newgent says. The tanginess of the kraut enhances the gentle taste and creaminess of the avocado.
Equally, sauerkraut would go nice with gooey grilled cheese — or any sandwich, actually. Be happy to experiment!
From baked to mashed potatoes, sauerkraut makes a wonderful match to the tasty tubers, chopping by way of the taters’ starchiness with its signature zest.
The fermented cabbage may even function the “secret” ingredient in a crowd-pleasing potato salad, Newgent says.