Be part of me (Mike – Physiotherapist) for this mild 30-minute seated workout routines for seniors which works the entire physique.
There’s a fast break midway by way of this video. If you could have a break, pause the video earlier than you get again into it. As you proceed with these seated exercises for seniors, you may be feeling much less of a necessity for a break.
REMEMBER TO WARM-UP previous to doing this train.
For the warm-up video:
Seated Heat-Up: https://youtu.be/nfGWaRoKr7k
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Do your greatest and any questions ask under!
Extra Life Well being gives well being, health and dietary info and is designed for academic functions solely.
All movies and knowledge shouldn’t be medical recommendation. Mike is a licensed Physiotherapist; nevertheless, he’s not your Physiotherapist and can’t diagnose you over the web.
You shouldn’t depend on this info as an alternative to, nor ought to it change skilled medical recommendation, analysis, or therapy. In case you have any issues or questions on your well being, you must at all times seek the advice of with a Physician or different health-care skilled. Don’t disregard, keep away from or delay acquiring medical or health-related recommendation out of your health-care skilled due to one thing you could have learn on this web site. Using any info offered on this web site is solely at your individual threat
You need to seek the advice of your Physician or different well being care skilled earlier than beginning a Extra Life Well being program or another health program to find out whether it is proper on your wants.
Don’t begin this health program in case your physician or well being care supplier advises in opposition to it. For those who expertise faintness, dizziness, ache or shortness of breath at any time whereas exercising you must cease instantly.
#morelifehealth #seniorschairexercise #seniorsfitness