Hop on the yoga prepare with this full physique, energizing move with Coach Karen!

This fast full physique move will stretch and soothe your muscle tissues whereas serving to put together and energize your physique for no matter is subsequent in your day.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Group Betty Rocker Coach within Rock Your Life – my online home workout studio and women’s fitness community!

Yoga is particularly helpful to incorporate in a balanced coaching plan because it opens up area across the joints, connects your physique and thoughts, and improves muscle tissue well being.

Including in conscious motion like this might help steadiness your stress pillar and help muscle restoration by giving your muscle tissues and joints a break from excessive impression or excessive depth exercises.

Yow will discover extra of Coach Karen’s implausible yoga lessons inside our Rock Your Life on-line residence exercise studio and girls’s health neighborhood alongside all kinds of different forms of coaching.

Now be part of Coach Karen and let’s go!

Did you take pleasure in this exercise? Then you’ll LOVE the Elevate The Barre Problem within Rock Your Life! The Elevate The Barre problem is a low-impact, excessive power problem that comes with my favourite barre-style exercises with pilates and yoga flows. In case you are on the lookout for elevated flexibility, booty constructing, core work and depth with out the impression, you’ll love this one!

Yoga Specific

Click on to broaden and see all exercise transfer descriptions

Yoga Circulate:

  • Tabletop to down canine to three-legged canine sequence
  • Chair pose to eagle pose sequence
  • Down canine to plank to cobra sequence
  • 3-legged canine to warrior I to eagle pose sequence
  • Facet angle pose sequence
  • Triangle pose sequence
  • Revolved triangle pose sequence
  • Plank to locust pose sequence
  • Bridge pose to supine twist to transient guided meditation

Certainly one of my Rock Your Life members just lately requested me if I might create a “workout bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You may get a FREE bottle of protein (your selection of taste) included on this bundle!

The Workout Bundle comprises the spectrum of what your physique wants earlier than, throughout and after your exercise to help lean muscle and optimize restoration. Mix with a wholesome complete meals weight loss plan and balanced Betty Rocker coaching plan for finest outcomes.

Enjoy a FREE bottle of protein with every order (your flavor choice!).

Nice job Rockstar! I’m so pleased with you for displaying up for your self at the moment.

Make sure to verify in beneath with me and Coach Karen and tell us the way you appreciated this class and what sequence was your favourite!

Searching for MORE YOGA?

Now we have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem applications you possibly can take anytime to quick observe your health targets!

We’re there to help you on the journey in our personal ladies’s health neighborhood whilst you rock these exercises!

Get a 30-Day Trial to Rock Your Life and check it all out, risk free!


Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!

You’re invited to Rock Your Body AND Your Life…

…in my epic home gym that has new lessons each week30-day Challenges to maintain you on observe with a program, your individual private exercise library, over 300 wholesome recipes, an unique help group, entry to the Group Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

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