11 Healthy Foods You Should Be Eating For Your Winter Health

Healthy Foods You Should Be Eating: Are you looking for ways to stay warm this winter? Are you feeling the chill in the air? If so, you are not alone. The winter season is one of the most difficult to survive, with the low temperatures and shorter days. When the weather gets colder, our bodies tend to weaken. We start to slow down and feel sluggish. You need to eat many warm, nourishing foods to stay healthy and keep your immune system strong. The winter is the perfect time to add more veggies, fruits, and healthy fats to your diet. These are some of the most nutritious foods you should eat this season.

 

 Dark, Leafy Greens

Dark, leafy greens like kale, collard greens, and Swiss chard are all rich in vitamins A, C, K, and folate. They are also full of antioxidants and fibre to help keep you feeling full for longer. Eating dark, leafy greens is one way to stay healthy this winter.

 

 Berries

Berries are a rich source of antioxidants and flavonoids, which help protect your body against inflammation and aging. Berries like blueberries, raspberries, and strawberries are high in vitamin C and fibre. These two nutrients help improve your immune system by regulating histamine release. This is essential for fighting off sickness during the winter season.

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Berries also contain potent antioxidants like ellagic acid, which is known to prevent cancer development. They also have anti-aging effects on the skin due to their ability to decrease wrinkles and age spots. They also have natural cleansing properties that can remove toxins from your body.

Raspberries have an additional benefit: they’re high in potassium, which helps lower blood pressure levels.

 

 Nuts

and seeds

Nuts and seeds are a great source of protein. They are also rich in healthy fats, which are great for your heart and brain. The best time to eat these foods is when you need energy because they contain natural sugars that instantly boost energy. When choosing nuts, get raw or roasted without salt or sugar. This way, you can control the amount of sugar that you consume. Almonds are a great option because they have many health benefits, like lowering cholesterol, heart disease risk, and blood pressure. These foods are high in vitamin E, which will help your skin stay firm and moist during the winter months.

 

 Eggs

Eggs are one of the most protein-rich foods you can eat. They contain all nine essential amino acids–making them a complete protein source. Eggs also contain choline, which helps keep our brains healthy and functioning correctly. Eggs are packed with vitamins B12 and D, which help your body absorb calcium and vitamin D from other food sources.

 

 Fish

: Rich in Omega-3 Fatty Acids

One of the best foods for winter is fish. Fish is rich in omega-3 fatty acids, which help keep your heart healthy and strong. In addition, fish has a high content of B vitamins, which are great for boosting energy levels.

Fish contains tons of nutrients that are beneficial to your health. This includes protein, vitamin D, vitamin A, iodine, calcium, selenium and more! One study found that eating fish three times a week can decrease your risk of Alzheimer’s disease by up to 84%. When you eat fish during the winter months, it provides you with the nutrients that you need to stay healthy and warm.

 

Healthy Fats

Eating healthy fats is one of the best ways to stay healthy during the winter. Studies have shown that monounsaturated and polyunsaturated fats lower cholesterol levels and reduce inflammation. Overeating animal fats can increase inflammation, making you feel even colder. So this holiday season, add more olive oil, nuts and avocados to your diet.

 

On-the-Go Snacks

The on-the-go snacks you choose can have a significant impact on your health. If you’re not careful about what you eat, you could undo some of the positive benefits and negativities that come with eating healthy foods. Many people are looking for ways to keep their bodies warm when they’re out in the cold weather, but they also need to ensure they’re eating enough and eating nutritious foods.

While many people opt for junk food that is high in sugar and fat, there are other options. For instance, try an organic green tea latte from Peet’s Coffee & Tea instead of grabbing a sugary coffee drink from Starbucks. This will give your body the boost it needs without sacrificing your health.

Another great idea for an on-the-go snack is organic apple slices with almond butter. Add a few dark chocolate chips for added antioxidants and vitamins A & C (which help keep your immune system strong).

 

Conclusion

Winter is a time for hibernation and rest. But that doesn’t have to mean a strict diet of warm drinks, toast and casseroles.

The best way to stay healthy, energized and happy during winter is to add variety to your diet with the right foods.

Here are some of the best wintertime foods to eat:

– Dark, leafy greens can be cooked or eaten raw and offer an abundance of iron, vitamin A and vitamin C.

– Berries are rich in antioxidants that help ward off free radicals.

– Nuts contain healthy fats and protein, which can help you feel satisfied.

– Eggs provide protein and antioxidants that help reduce inflammation and fight off colds.

– Fish is an excellent source of omega-3 fatty acids and helps keep you warm.

– Healthy fats like avocado, olive oil and dark chocolate can help keep skin moisturized, improve mood and maintain blood sugar levels.

– On-the-go snacks like dried fruit, salads, nuts, and hard-boiled eggs are an easy way to add variety to your diet when you’re running around.

Now that you know what to eat this winter, stay warm and healthy!