Author: Healthy Diet Tips

Which are the healthiest beans?Adding more beans and pulses to your weekly shop not only saves on your food bill (to replace more expensive protein), it also results in a higher nutrient intake and a more planet-friendly and sustainable diet.Picking just one type of bean to add to your diet depends on your priorities – if it’s a good source of protein you’re looking for, soya beans offer the best ratio of amino acids for health. For fibre, think cannellini or kidney beans, or for immune support, chickpeas are beneficial for their vitamin E contribution. For heart health, opt for…

Burritos are packed with tasty fillings, but eating them can be a messy affair. Find out how to tightly wrap a burrito to avoid any spillage, plus see our best ever burrito recipes.1. Warm the wrapsWarm tortilla wraps in the oven, microwave or in a dry frying pan so they’re easier to roll.2. Add fillings to the centre of the wrapAdd a heaped serving spoon of fillings like cooked meats, beans and Mexican rice. Don’t overfill the wrap or it will be difficult to close.3. Add some toppingsCheddar, chopped avocado, soured cream and salsa work well. You could even make…

At The Wayland Mill in Seattle, Washington (one of our Best New Restaurants of 2026), pastry chef Ellary Collins makes a cookie that encapsulates all the goodness of classic Midwestern gooey butter cake in a crisp-on-the-edges, chewy-in-the-center treat. Collins says, “I wanted to incorporate a toasted rice flavor into a cookie, and the puffed rice brittle was a fun way to do that while also adding texture. Our chef Yasuaki named these Gohan Gooey Butter Cookies. Gohan is the Japanese word for ‘rice,’ and it tastes strikingly reminiscent of the classic Midwestern gooey butter cake he grew up eating.” When…

SauceStep 1Bring ½ small white onion, finely chopped, 1 Tbsp. apple cider vinegar, 1 Tbsp. sugar, ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt, and 1 Tbsp. water to a simmer in a small saucepan over medium heat. Cook until onion is softened, about 1 minute. Scrape into a blender; add ⅓ cup mayonnaise, ¼ cup ketchup, 1 tsp. soy sauce, 1 tsp. yellow mustard, ½ tsp. garlic powder, and ½ tsp. paprika and blend until smooth. Transfer burger sauce to an airtight container; chill until ready to use.Do Ahead: Sauce can be made 4 days ahead. Keep…

Sweet, aromatic, and bubblegum pink, this playful cocktail is the utter definition of fun. Created by bartender Bradleigh Mobley at Bayonet in Birmingham (one of our Best New Restaurants of 2026), the drink calls upon the nostalgia of Nerds candy to create a zippy yet balanced drink that’s undeniably entertaining. Nerds are a four-in-one ingredient, adding not only flavor but additional sweetness, a vibrant color, and a touch of acidity to the syrup. The Italicus (a fragrant Italian liqueur made with bergamots and botanicals, such as chamomile and lavender,) can be swapped out for St-Germain if needed. Read more about…

What is salt?Salt is a mineral composed primarily of sodium chloride, and is one of the simplest, most important ingredients on the planet. However, as the consumption of processed foods has increased so has our salt intake, which has implications for health.Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’What happens if you eat too much salt?Although over the last decade, we’ve worked hard at reducing our salt intake, the average UK adult is still eating a third more than the recommended amount of…

We are living in the age of convenience, so we’re always on the lookout for ways to make food shopping easier. How much simpler can shopping for high-quality meat get than a delivery box straight to your door? Cut out the middleman and add freshness – by buying your meat directly from a supplier, you not only get the cuts you want with the quality you desire, but you can also save time and keep the meat from lingering around from supplier to shop to home.We have selected a variety of meat boxes to choose from – from those designed…

In these eco-conscious times, many of us who aren’t keen on tap water – especially in hard water areas – are making the shift from bottled to filtered water at home. It’s a great way to cut down on single-use plastics; did you know that an average of 35.8 million plastic bottles are used everyday in the UK, of which 16 million go unrecycled?Water filter jugs come in all shapes and sizes, from glassware with charcoal filters, to under-sink capsules and water tanks with taps that are suitable for families. Some filters are recyclable or biodegradable, while others need to…

The countdown to Christmas wouldn’t be complete without an Advent calendar, and this year’s offerings are more exciting than ever. There are plenty of options available to suit any taste, whether it’s a classic chocolate indulgence or something a little more unexpected. While traditional chocolate calendars never go out of style, Advent calendars have evolved into a playground of innovation, offering a wealth of alternatives that are as delicious as they are surprising.We tested over 70 Advent calendars last year, with categories ranging from rich truffles and luxury chocolate to more unusual options like matcha tea, jams or chutneys and…

We have a ton of comforting stew recipes at Good Food, including our highly-rated lamb & caramelised date stew, vegetarian spicy harissa bean stew and next-level beef stew & dumplings. But sometimes you finish cooking a stew, casserole or other gravy-based dish like a pie filling, and while you’re happy with the flavour, it’s still too runny. This happens more often with dishes made in slow cookers as they don’t allow water to evaporate.At this point you have a choice: you can boil off some of the liquid (but this will also concentrate the flavour, which you may not want,…