Author: Healthy Diet Tips
With temperatures rising to extreme heights, we’ve been exploring the best ways to manage your health and your home during a heatwave. Whether you’re wondering the best foods to eat and drink; how to stay cool at night or how to manage temperatures during the day, you’ll find lots of expert tips and advice in our guides below.A few simple lifestyle changes may help you better cope in high temperatures:Stay hydrated – your fluid needs are higher in hot temperatures because your body will need to replace the fluid lost in sweat. Everyone is at risk of dehydration, but the…
Adequate sleep is essential for both physical and mental wellbeing. Not only does good sleep improve your focus and concentration, it also promotes healing and reduces your risk for a plethora of health conditions.What is sleep hygiene?The term ‘sleep hygiene’ refers to the habits and practices conducive to sleeping well on a regular basis. One of the key principles of sleep hygiene is simply achieving an appropriate amount of sleep for you. Both too much and too little can negatively affect your health, with researchers agreeing between 7-9 hours is the optimal length of shut eye required for the average…
Looking for a way to celebrate Father’s Day on Sunday? Get baking this weekend with our edible gifts and extra special desserts. Treat dad to a classic bake he’s sure to love with our cakes, brownies and cheesecakes.These scrumptious bakes are made with minimal ingredients and are easy enough for beginners.For more inspiration, see our Father’s Day cake recipes and Father’s Day cupcake recipes, or go the extra mile and make dad a homemade card with our Father’s Day card ideas for kids.For a full-blown feast, treat dad to our vegetarian Father’s Day menu, including hearty, picture-perfect mains.Easy Father’s Day…
July is a great time to rest and recharge – while we can’t all afford to go away on long holidays, taking some time out for a low-key picnic in the park, quick paddle in the sea or potter about a garden can be enough to feel revitalised.Gathering and prepping the fruit and vegetables that are available right now can also be a good avenue for contemplation. Got a punnet of cherries to stone, runner beans to slice, blueberries to pick or samphire to forage? Take your time and enjoy the quiet monotony of these tasks in the sunshine, then…
Green goddess dressing is one of those recipes that earns permanent residency in your fridge. This version blends tender herbs, lemon juice, and a touch of anchovy into a creamy, vibrant sauce that’s equal parts bright, savory, and refreshing. Tarragon brings an anise-kissed flavor that makes green goddess unmistakable, while chives lend a savory backbone—for the remaining herbs, use whatever you love or have on hand. Spoon it over crisp lettuces, use it to dress a chicken or tuna salad, spread it on sandwiches, or serve it alongside a platter of crunchy crudités. Once you’ve made a batch, you’ll find…
Two billion cups of coffee are consumed every day, making coffee one of the world’s most popular drinks. But with so many beans, brewing methods and coffee styles available, it can be difficult to know where to start. From the smooth sweetness of arabica to the bold intensity of robusta, every cup begins with a bean that shapes its flavour, aroma and caffeine content. Roasting, grinding and brewing then transforms those beans into everything from a rich espresso to refreshing cold brews.In this guide, we’ll explore the main coffee bean varieties, explain different brewing methods and break down the most…
Red flags, boundaries and unhealthy dynamics often bring to mind romantic relationships, but there has been a growing recognition that these same principles matter just as much in friendships. The warning signs – like putting in all the effort, or feeling like you are in constant competition – can show up in any relationship, whether with a partner, friend or family member. To help you spot these patterns and know what to do if you see them in your friendships, we asked psychologists for their insights.Meet the experts Dr. Louise Goddard-Crawley, a chartered psychologist Hendrix Hammond, a consultant relationship…
One base, three twistsCrispy tarkaHeat 3 tbsp vegetable oil in a small frying pan over a medium heat and fry 2 sliced garlic cloves, 1 sliced red chilli and a handful of fresh curry leaves for 2-3 mins, stirring often until the garlic is lightly golden and the chillies have shrivelled slightly. Season with salt, then pour over the curry.Cooling raitaGrate 1/2 cucumber, then squeeze out any excess liquid. Mix the grated cucumber with 300g Greek yogurt, 20g mint leaves, picked and chopped, 1 grated garlic clove and 1 tsp amchoor (optional). Squeeze in the juice of 1 lemon and…
Iced coffee has become a year-round habit for a lot of us. And with searches for “how to make iced coffee” up 70% in the last 12 months, it’s clear we’d rather make it at home than queue at a cafe every morning. The good news is you don’t need much kit to do it well.We’ve tested the best iced coffee makers on the market, from dedicated cold brew machines to espresso setups that pull a great shot over ice. So you can find the right one for how you actually drink coffee. Whether you’re after a smooth, low-fuss cold…
If you only read one thingWant the best all-round slushie machine? Go for the Ninja Slushi — it’s the most capable machine we tested, with the largest capacity and the most consistent results. On a tighter budget? The Tower Slushie Fusion delivers solid performance for £70 less, and is a strong pick if you don’t need all the extras.There’s a reason slushie machines are becoming a staple in modern kitchens, and it’s not just about fun (though that’s a big part of it). The best slushie machines can make everything from frozen lemonade and frosé to frappés, frozen cocktails and…