What are sugar snap peas?
Sugar snap peas are known for their crisp texture and sweet flavour, they are sometimes called snap peas or mangetout and are more like peas than flat snow peas (also called mangetout). A hybrid of garden peas and snow peas, sugar snaps are entirely edible, pod and all, making them a simple and nutritious addition to any meal. They are incredibly easy to prepare, but the key is not to overcook them, so they stay nice and green and crisp.
How to stir fry sugar snap peas
Ingredients
- 300g sugar snap peas
- 1 tbsp oil
- crushed garlic, grated ginger, soy sauce, or sesame seeds for added flavour
- Rinse the sugar snap peas under cold water. Trim the stem end and remove the string from the seam of each pod if you like.
- Heat the oil in a large frying pan or wok over a medium-high heat until hot but not smoking.
- Add the sugar snap peas to the pan, tossing to coat them in the oil and stir-fry for 3-4 mins. They should start to turn bright green and become tender yet retain some crunch. If using, add the other ingredients for the final minute of cooking
- Season with salt and pepper and a splash of soy sauce or a sprinkle of sesame seeds, if you like.
- Serve as a side dish or incorporate into salads, pastas or stir-fries.
Frequently asked questions
Can you eat sugar snap peas raw?
Absolutely! Give them a quick wash, then snap away. You can remove the fibrous string they sometimes have at the edge by peeling it away, but often this is not necessary. I love to serve with a bean dip.
Are sugar snap peas good for you?
Sugar snap peas are particularly high in vitamin C, a nutrient needed for supporting the immune system and helping with growth and repair in the body.
How long should you cook sugar snap peas?
Sugar snap peas should be cooked for just a few minutes to keep their crunch and vibrant colour. When stir-frying, 3-4 minutes is usually enough. If boiling, they only need 1-2 minutes in simmering water.
Can I cook sugar snap peas in a microwave?
Yes, sugar snap peas can be cooked in the microwave, which is a quick and convenient method.
- Put the peas in a microwave-safe dish with 1 tbsp of water.
- Cover the dish with a lid leaving a small vent for steam to escape.
- Microwave on high for 1-2 minutes or until the peas are bright green and tender. Be careful not to overcook.
- Drain any excess water and season before serving.
Discover ways to cook with sugar snap peas
Salmon stir-fry
Enhance your stir-fry with a vibrant mix of vegetables, including pak choi and sugar snap peas, and finish with soy-marinated salmon. This protein-rich, low-calorie and low-saturated fat dish is perfect for dinner and makes enough for a nutritious lunch the next day. If you’re plant-based, sub the fish with tofu.
Puy lentil salad with soy beans, sugar snap peas & broccoli
This hearty Asian-style veggie main-course salad is bursting with flavour. The base of Puy lentils ensures it’s both filling and nutritious, packed with plant protein, prebiotic fibre and great for managing blood sugar levels.
Poached lemongrass & ginger cod with brothy rice
Poach fillets of cod and your favourite green veg in a fragrant lemongrass and ginger broth to make this warming supper for two served with rice.
Prawn, sugar snap pea & feta salad
Make this easy salad using the leftovers from our prawn, chorizo & courgette baked rice – it’s great for lunch the next day.
