Browsing: benefits

What are reishi mushrooms?Reishi (Ganoderma lucidum or Ganoderma lingzhi) are large mushrooms (typically 5-20 cm in diameter) with a shiny…

What are dandelions?The flowers, roots, leaves and seeds of the dandelion have been used both in medicine and as a…

Which are the healthiest beans?Adding more beans and pulses to your weekly shop not only saves on your food bill…

Fuelled by a social media craze for the likes of ‘Dubai chocolate’, a chocolate bar filled with pistachio paste and…

Matcha is one of the UK’s most consumed drinks, but is it actually good for you? We explore the various…

Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the…

HIIT involves exercising at a high intensity for brief intervals with rest periods in between. Exercises might include burpees, really…

What is apple cider vinegar?Apple cider vinegar (ACV) is made by fermenting the sugars from apples, which turns them into…

While some people might think that yoga and pilates are just different ways of stretching, this is a misconception. Both…

The telehealth company has added Pvolve, MyFitnessPal, Ladder, iFIT and more to its subscriber benefits program as it doubles down…