The Daily Diet Keeping Jessica Alba (45) Looking Impossibly Young

The video details Jessica Alba’s everyday nutrition pattern, highlighting a consistent framework aimed at steady energy. The Jessica Alba diet centers on Kelly LeVeque’s Fab Four Smoothie—protein, fat, fiber, and greens—used to stabilize blood sugar from the first meal. She extends the Fab Four approach to meals throughout the day.Alba follows a rhythm of four plant-based, alcohol-free days each week, relaxing rules on the remaining three. When stricter, she cuts gluten, dairy, fried foods, and processed items, keeping sugar and carbs low while prioritizing lean protein and vegetables.Daily drinks include coffee, plain water, and coconut water. She shops organic when possible and avoids extreme cleanses or calorie counting.