We all have those moments when we feel in need of a reset: often after a holiday, the summer break or Christmas, when we’ve over-indulged or under-exercised. This month’s meal plan is here for exactly that. Five recipes for four people, packed with good-for-you wholefoods that nourish without feeling like a compromise.
These recipes have been carefully selected by our editors to deliver real nutritional payoff alongside genuine flavour. Beans, lentils and chickpeas keep the fibre quotient high and the fat content low – these five dinners alone will get you well on your way to 30 plant foods a week. Look forward to more energy, better digestion and reduced cravings, all without giving up the meals you actually want to eat.
Across the week you’ll sit down to a warming curry, a moreish dhal, a roasted squash salad with real texture, a hearty minestrone and a gut-friendly bean and seabass dish. The squash salad serves four to six, so leftovers make a brilliant next-day lunch (and is just as good cold).
Our recipes are designed to be adaptable. Where possible, we’ll flag simple swaps and tips to help you get even more from your weekly shop.
To keep things simple, use the in-app shopping list to add ingredients from each recipe, then check the My Good Food tab for one clear, organised list before you shop.
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