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4 min readNew DelhiMay 24, 2026 06:00 PM IST Like every new mother grappling with postpartum weight, Masaba Gupta, too, had made the gym her best friend. Regular strength and resistance training, yoga, and cardio sessions not only helped her stay fit but also set her on a sustainable path toward regaining her pre-pregnancy strength and body composition. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. “Somewhere between my obsession for fitness & pure carbs – I have slowly come closer to…
Smoothies are one of the easiest ways to pack more fruit into your day. Toss in a banana, add some berries, blend, and you have what looks like a perfectly healthy drink. But research from the University of California, Davis suggests that this popular combination may have an unexpected downside. The issue is not that bananas are unhealthy. Instead, it comes down to how certain ingredients interact after they are blended together. In a study published in the Royal Society of Chemistry journal Food & Function, researchers found that fruits with high levels of an enzyme called polyphenol oxidase, or…
A cool box might not be used often — especially in the colder months — but you’ll soon find it a convenient purchase, especially if you’re outdoorsy. Whether you have a camping holiday booked, a day trip to the seaside planned, or you’re a frequent picnic-goer in the British summertime, there are heaps of impressive cool boxes on the market for you to choose from. And some even claim to keep ice for five whole days.The perfect chamber to keep your picnic foods and beverages cold while you’re away from your refrigerator, a cool box is more than just convenient…
Photo Credit: Lefferts Miami Beach has always sold a lifestyle built around sunshine, ocean air, movement, and escape, but a new generation of luxury residential developments is redefining what modern wellness living truly means. Today’s high end buyers are no longer satisfied with rooftop pools and fitness centers alone. They are seeking homes that actively support restoration, longevity, mental clarity, and physical well being as part of everyday life. That shift is becoming increasingly visible across South Florida’s evolving luxury real estate market, and PALMA Miami Beach Residences is emerging as one of the clearest examples of how wellness has…
CHICAGO – At the 2026 National Restaurant Association Show, foodservice innovation reflected an industry balancing multiple consumer demands at once: wellness and indulgence, affordability and quality, convenience and customization. Exhibitors showcased how operators are adapting to changing consumer behavior with higher-protein menu items, customizable beverages, globally inspired flavors, and multi-sensory food experiences designed to stand out both in-person and on social media. Wellness Consumers Seek Functional Benefits The growing influence of GLP-1 weight-loss medications continued shaping foodservice innovation this year, particularly around protein, fiber, and portion size. During the “4 Disruptors Driving Menu Trends and Innovation” session, Lizzy Freier, an…
Lots of people go through this Former Skins and Game of Thrones star Hannah Murray has opened up about the psychotic episode that landed her in hospital after she spent time in a wellness cult. Murray looked back at the time she was drawn into a cult in a new interview with the Guardian in support of her upcoming book, ‘The Make-Believe: A Memoir of Magic and Madness’. The book, out this Thursday (May 28), charts her experience with “the deceptive structure of organisations that promise us ‘wellness’”. “It’s easy to go, ‘Well, that would never happen to me,’ but we do ourselves…
Hims & Hers built massive weight-loss markets using telehealth. Peptides, if authorized by the FDA, stand to become a major part of the company’s shift to wellness and longevity.
Summary: A new study has unmasked the precise intracellular events triggered inside neurons by GLP-1 receptor agonists like semaglutide.The study utilizes real-time fluorescence imaging in mouse models to map how the drug alters cellular signaling to drive weight loss.The findings reveal that semaglutide’s efficacy relies on boosting a specific messenger molecule within appetite-control centers, but this response varies on a wide continuum across individual neurons. This discovery provides an essential mechanistic blueprint to explain why patient responses vary, why weight loss eventually plateaus, and how combining treatments could extend drug efficacy.Key FactsThe Intracellular Blind Spot: While the systemic weight-loss benefits…
NEWYou can now listen to Fox News articles! Researchers have found that changing your diet — even later in life — may slow the aging process in as little as one month.Researchers from the University of Sydney assigned 104 participants aged 65-75 to one of four diets. Two of the diets were omnivorous and included protein from both animals and plants. Two included 70% of protein from plant sources.DOCTOR SHARES 3 SIMPLE CHANGES TO STAY HEALTHY AND INDEPENDENT AS YOU AGEOne omnivorous diet was high in fat, while the other emphasized carbohydrates. The two semi-vegetarian diets were distinguished in the…