Author: Healthy Diet Tips

Making cider at home is simpler than it sounds – here’s a clear step-by-step method using fresh apples, plus what to expect as it ferments.Why make your own cider at home?As well as it being a great way to use up surplus fruit, if you have an apple tree in your garden, homemade cider is a straightforward and affordable drink to make once you’ve got the equipment and the hang of the process.Meet GabeGabe Cook is an award-winning global cider expert changing the way people think about and drink cider. Read on for his advice on making cider and discover…

Newswise — (New York, NY – May 27, 2026) – The Mount Sinai Health System is opening the Carolyn Rowan Center for Women’s Health and Wellness, a transformative new model for women’s health that brings together multidisciplinary clinical expertise, structured care pathways, and leading-edge research innovation to deliver more personalized, comprehensive care for women across the entire lifespan. a ribbon-cutting ceremony for the 11,000-square-foot facility on Manhattan’s Upper East Side, at 1427 Madison Avenue, will be held on Wednesday, May 27.Made possible by a generous philanthropic gift from Mount Sinai Trustee Carolyn Rowan, the Rowan Women’s Health Center brings together…

FITNESS TRACKERS HAVE become more sophisticated than ever, but they’re also getting a bit complicated. There are more sensors, more notifications, more monthly payments, and more data to make sense of, so it can be a mental workout just to keep up. Google has aimed to simplify that with the new Fitbit Air. At $99 with no required subscription, it’s a tiny, screenless band that tracks your heart rate, sleep, steps, and workouts without demanding much of your attention. You put it on, and it gets to work. Everything lives on your phone, inside Google’s new Health app, where you…

Follow these tips to keep your groceries safe from contaminationHere are a few safety precautions to reduce your risk of exposure to deadly germs beyond social distancing.ProblemSolved, USA TODAYChanges have come to one of the country’s most colorful, iconic desserts.Meanwhile, new ready-to-drink cocktails are hitting grocery store shelves just in time for summer soirees.These new items await shoppers in Indiana markets.Better for you Jell-O?Jell-O now has versions of desserts without artificial sweeteners or synthetically produced dyes.The new Jell-O Simply ready-to-eat gelatin, which contains less sugar than the original, is available now nationwide for $3.99 per four-pack. Flavors include Orange, Raspberry Lemonade…

The government will create two organizations as early as July to strengthen the information gathering and analysis capabilities to bolster national intelligence decision-making following the enactment of relevant legislation. A law to establish a National Intelligence Council as the command center for intelligence activities and a National Intelligence Bureau as its secretariat was approved at an Upper House plenary session on May 27. It passed the Lower House on April 23. The government is also expected to formulate a National Intelligence Strategy, which will serve as a medium- to long-term guideline for intelligence activities, by the end of the year.…

A Main Street business has recently completed an expansion and is prepared to host an open house. Main Street Wellness Center offers the kind of treatments and services that people are willing to drive hours to receive. From a hyperbaric oxygen chamber to SoftWave treatment, to live blood testing and their own line of supplements, the unassuming building at 301 E. Main is contains a thriving, growing business that is making Willow Springs a destination for holistic medicine.   Dr. Ann Hines, PhD launched Main Street Wellness Center at 123 E. Main in 2022 before relocating to one-half of the…

Regularly drinking guava juice could offer a simple and affordable way to help reduce anemia risk among women and teenage girls in low and middle income countries, according to a new review published in the open access journal BMJ Nutrition Prevention & Health. Researchers found that combining guava juice with iron supplements appeared to improve hemoglobin levels more effectively than taking iron supplements alone. The findings suggest the tropical fruit juice could become a useful addition to nutrition programs aimed at preventing iron deficiency anemia in regions where the condition is widespread. Iron deficiency anemia is especially common among pregnant…

 THE FOLLOWING IS A CRIS HEALTHY AGING RELEASE   Danville, Ill– CRIS Healthy Aging is hosting a Health, Safety, and Wellness Fair on May 29 from 1 to 3 p.m. at the Danville location, 309 N. Franklin Street. The fair is being held in honor of “Older Americans Month” and all attendees 60 and older may register to win prizes. A guest speaker and lunch will be provided at no cost to those attending. CRIS Healthy Aging’s professional team members will be available along with more than 20 vendors. Join us to learn more about the topics below. Safety and…

WATCH: Anastasiia Lopata on Georgia women’s tennis gearing up for NCAAsGeorgia women’s tennis player Anastasiia Lopata talks about the Bulldogs getting ready for NCAA Championships in Athens May 15-17.Anyone driving on the Plaza Parkway side of Costco at the Oconee Connector can’t help but notice the heavy metal skeleton of a huge building under construction.That grid of metal and brick will be transformed into a fitness and health center with diversified options for physical activity.The Athens Athletic Club is a 61,000-square-foot facility that will offer a wide variety of exercise and fitness. There are 2,878 businesses in the gym, health,…

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.Walk through any upscale grocery store today and the shift is impossible to miss. Packaging no longer focuses only on calories or protein totals. Consumers are now seeing words like regenerative, nutrient dense, traceable, grass fed, and ethically sourced placed front and center beside the nutrition label.According to Force of Nature CEO and co-founder Robby Sansom, that change reflects a larger movement happening across wellness culture itself.“All of a sudden new claims started showing up on…