Author: Healthy Diet Tips

Protein products are everywhere right now – from supermarket shelves lined with high-protein yoghurts, bars and shakes to protein cheeses, bread and even ready meals. Despite the trend, many people are understandably unclear about what protein actually does, how much they should consume and whether it can genuinely help with weight loss.The macronutrient is vital for building and repairing tissues, regulating bodily functions and supporting muscle growth. While it’s often associated with fitness enthusiasts, getting enough protein can be useful for anyone trying to lose weight or maintain a healthy lifestyle. Speaking to GB News, research & innovation scientist at…

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During the annual event, which is held in May, employees carry around a small passport and receive stamps from each vendor they visit, says Maria Sands, Munich Re’s head of benefits and retirement savings for North America. They also receive giveaways along the way and a free smoothie for a completed passport. Read: EY Canada supporting employee well-being with expanded wellness reimbursements, financial education sessions Previously, the organization’s financial education initiatives were provided solely by its record keeper and were mainly geared towards the pension plan, she says, noting the organization also provides a group registered retirement savings plan and…

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Residents looking to improve their health and have fun this summer are invited to participate in Water Fitness classes at the Fairfield Public Pool. The classes, designed for all ages and fitness levels, promise a stronger body, better health, and more fun through low-impact, high-results workouts.Water Fitness classes will be held every Tuesday and Thursday starting on Tuesday, June 2nd from 7 to 8 p.m. at the Fairfield Public Pool. Each session costs $5 per person.Organizers encourage everyone, regardless of age or fitness background, to join and experience the benefits of water-based exercise. For more information or to reserve a…

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The University of Oxford study will be supported by a £1.17 million grant from the Baszucki Group, and will focus on patients aged 14 to 35 in the early stages of psychosis who have not yet developed full symptoms. Dr Amedeo Minichino, lead researcher and associate professor at the University of Oxford, said: “We see promise in ketogenic therapy as a non-stigmatising, accessible intervention for those navigating early signs of psychosis. “If effective, the diet could represent a novel tool that will allow us to intervene before psychotic onset.” The trial will randomly assign 50 participants to follow either a…

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A “cleansing” ceremony involving the poisonous skin of an Amazonian frog is believed to be the cause of death for a wellness coach — mere months after he beat cancer. After recovering from Burkitt lymphoma, an aggressive type of blood cancer, Kristian Trend became immersed in holistic wellness. But his participation in a dangerous “detox” ritual involving the use of a “toad vaccine” had a fatal end. After recovering from a rare blood cancer, wellness coach Kristian Trend died after participating in a “detox” ritual. Facebook/Kristian Trend The 40-year-old wellness coach and plant-based energy drink company owner regularly shared wellness…

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Sign up for the daily Inside Washington email for exclusive US coverage and analysis sent to your inboxGet our free Inside Washington emailGet our free Inside Washington emailMany Americans continue to fear that Donald Trump is experiencing a decline in his mental faculties in a manner similar to what the country came to believe Joe Biden underwent during his own presidency.With the president’s Oval Office events and rallies around the country increasingly defined by a tendency to wander off into unrelated topics and nonsensical asides Trump himself has dubbed “The Weave”, he’s is set to visit Walter Reed Medical Center…

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Whether you’re dealing with the discomfort of osteoarthritis or another type of arthritis, there are several lifestyle changes that may help manage the pain and improve your overall quality of lifeSmall lifestyle adjustments can help manage arthritis(Image: Olga Pankova via Getty Images)Arthritis, an umbrella term covering conditions that affect joints and surrounding tissues, impacts hundreds of thousands of people across the UK, with osteoarthritis being the most prevalent form. The symptoms of osteoarthritis can range from mild to severe, affecting sufferers in different ways and potentially disrupting everyday activities.According to the NHS, for some people, symptoms “can be mild and…

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Lebanon, TN, May 25, 2026 (GLOBE NEWSWIRE) — pH Wellness Tennessee Drug Rehab opened its doors in Lebanon, Tennessee on April 22, 2026, bringing medical detox and residential addiction treatment to Middle Tennessee. The facility is the second location for pH Wellness, which has operated its California-based program for adults with substance use disorders and co-occurring mental health conditions.pH Wellness Tennessee Drug RehabMiddle Tennessee has faced a sustained and well-documented addiction crisis. Wilson County recorded 68 overdose deaths in both 2022 and 2023, alongside 336 outpatient overdose visits in 2023 alone. Fentanyl is now present in approximately 70% of fatal…

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