Author: Healthy Diet Tips

Gelita has introduced Curaderm, a new bioactive collagen peptide to support skin healing, atopic-prone skin, and gum health. The company says it is the first collagen peptide with scientifically substantiated results that promise evidence-based positioning for skin and gum care concepts. Curaderm is designed to support the structural integrity of barrier tissues. According to Gelita, it strengthens the body’s natural defense and repair systems from within by promoting collagen production and extracellular matrix formation. Martin Walter, category manager Healthy Aging and Sports Nutrition, tells Nutrition Insight the solution tackles “the serious side of skin care.”“We’re looking into skin barrier function, and that…

It may seem logical drastically cutting calories would accelerate weight loss, yet nutrition experts warn this approach frequently produces the opposite result.This reality has been highlighted by Erin Holley, a registered dietitian at The Ohio State University Wexner Medical Center, who explained the physiological mechanisms behind this phenomenon.When individuals drastically reduce their food intake, the body responds by becoming more efficient with energy expenditure.”When you eat too little, the body adapts by burning less calories over time,” Holley told GB News.A modest calorie deficit provides the foundation for lasting change | GETTYThe expert noted resting metabolic rate – the baseline…

Listen to article • 0:00 minThe first weeks after Katie Corr gave birth to her second child were a blur of day and night, feedings and diaper changes. She felt unmoored. “Outside of naps, you don’t have anything anchoring your schedule,” said the 37-year-old Havertown mom. She had joined a new maternal wellness group at her local YMCA in Haverford when she was pregnant, and the group of women continued to meet once a week after they had all given birth. Children could come along to the sessions or be dropped off at the Y’s in-house childcare center while the women…

LONDON, May 26, 2026 /PRNewswire/ — Connected fitness bikes often require ongoing monthly subscriptions long after the hardware purchase, but the new Merach S29R2 takes a different approach. It combines self-powered operation, smart auto-resistance, and optional app connectivity, including support for popular third-party platforms like Zwift and Kinomap, without locking core functionality behind a mandatory subscription. Designed for flexible home use, it keeps workouts accessible and subscription-free.Cordless Freedom for Any Room Merach_Exercise_Bike_S29R2_lifestyle_659_99___April_27__2026__14 What sets the S29R2 apart from other smart bikes is its independence from power outlets. Using an integrated generator system, the bike converts pedaling energy into the power needed…

A South Korean animal study has uncovered how the gut directs the brain to seek out essential nutrients and detects protein deficiency. It discovered a gut-brain signaling system that quickly changes feeding behavior through coordinated neuronal and hormonal pathways. The authors state that, although animals are known to seek out foods rich in protein, the biological mechanisms linking nutrient deficiency to selective feeding behavior are not well understood.The findings demonstrate that animals do not simply eat more when nutrients are lacking, but that the brain selectively adjusts the eating priorities to seek out and favor the nutrients that are deficient.The study…

The world is full of people fierce in the belief that they know the right diet to make your children glow with superior health. Few are shy about saying so. Fortunately, I’m here to help. I happen to know exactly what should go into your mouth, and into theirs, and, although you haven’t asked, I’m happy to tell you. My confidence comes from the psychology department at Durham University, which has just published the results of a long-running experiment on getting children to eat their greens. Our broadsheets have summarised their findings with due reverence: ‘getting children to eat their…

Leisure Alchemy is a new digital platform for wellness industry professionals Subscribers will have access to a weekly briefing, a news round-up report and monthly deep-dive essays Content will explore how to build commercially sound leisure experiences that enrich guests’ lives Luxury hospitality and wellness pioneer Jeremy McCarthy has launched Leisure Alchemy, a digital platform that will provide professionals with strategic guidance on how to build transformational leisure experiences that drive profit. McCarthy has more than three decades of experience in the wellness and leisure industries and an academic background in applied positive psychology.  In August last year, McCarthy left his…

When the first signs of spring arrive, markets begin filling with baskets of plump, juicy berries that signal the start of fresh, vibrant baking. Blueberries are one of the season’s most beloved fruits, bringing a natural sweetness, gorgeous color, and bright flavor to everything from breakfast treats to comforting desserts. Whether baked into a soft lemon cake, tucked into warm cobbler, or folded into fluffy muffins, blueberries instantly make recipes feel fresh and homemade.In this collection, we’re sharing three classic blueberry favorites that are perfect for spring baking: a bright Blueberry Lemon Cake, a cozy Blueberry Cobbler, and soft, bakery-style…

New 2025 research and long-term cohorts highlight why a Mediterranean eating pattern is gaining traction among women after 60, with implications for healthy aging. The Mediterranean diet, emphasized in Nature Medicine (March 2025) and a Harvard-led study, was associated with plant-rich eating and longer, healthier lives. For women over 60 and in menopause, the approach prioritizes whole grains, legumes, vegetables, olive oil, nuts, and omega-3 fish while reducing refined carbohydrates. Findings include up to 23 percent lower mortality risk and longer telomeres, plus links to slower brain aging and improved cognitive markers. The video outlines diet fundamentals, study timelines, and…

Thailand has long captured the imagination of travellers seeking more than just a holiday — it calls to those yearning for transformation. From the mist-draped mountains of the north to the turquoise-fringed islands of the south, the country offers a rare alchemy of natural splendour, centuries-old healing wisdom, and world-class hospitality. It is little wonder that wellness seekers from every corner of the globe continue to choose Thailand as their destination of choice for rest, renewal, and recovery. The numbers speak for themselves: according to the Global Wellness Institute, Thailand’s wellness tourism market surged by 36.4% between 2023 and 2024,…