Author: Healthy Diet Tips

With the sun making an appearance, now’s the perfect time to think about a portable barbecue. Whether you’re grilling sausages on a balcony, cooking the day’s catch at a beach or feeding the family on a camping trip, a good portable barbecue gives you plenty of options.Our team tested a wide range of models and shortlisted 10 of the best, covering everything from compact, briefcase-style grills that are light enough to take on a train, to larger set-ups that are better suited to the car boot or roof rack. However, all are straightforward to assemble and start using.Not sure what…

Helena’s tipIf you want to prepare this ahead, reheat in a pan over a medium heat along with a splash of water until piping hot (or do this in shortbursts in the microwave). You can also stir through a few more dollops of mascarpone, if you like.One base, three twists:Chickpea & chilli drizzleMelt the 30g salted butter in a frying pan over a medium-high heat and fry 2 grated garlic cloves, ½ teaspoon chilli flakes and 540g jar of chickpeas (along with the liquid from the jar) for 8-10 mins until the liquid has reduced and become creamy. Season with…

The ’90s seem to be back and with it comes a renewed appreciation for the chic icon of the era: the Cosmopolitan cocktail. Consisting of vodka, triple sec, lime juice, and cranberry juice, the garnet-hued sipper is a fun drink to get the party started. Sweet, but not cloying. Fiery, but not brutal. This summertime version swaps out the cranberry found in the original for watermelon juice, lending a refreshing seasonal twist that makes it even more delightful. You don’t need to fuss with juicing watermelon or blending and straining it, either. You simply muddle a few fresh pieces in…

One base, three twistsCrispy grated tofuHeat the oven to 200C/180C fan/gas 6. Pat 250g extra firm tofu dry using kitchen paper, then coarsely grate into a medium bowl. Toss with 2 tbsp vegetable oil, 2 tbsp light soy sauce, 1 tbsp sesame oil and 2 tsp Chinese five-spice powder to coat. Spread out onto a baking tray lined with baking parchment and bake for 25-30 mins, turning halfway through, until golden and crisp. Serve alongside the noodles.Garlic and fish sauce shiitake mushroomsTear 200g shiitake mushrooms into small pieces. Heat 1 tbsp vegetable oil in a frying pan over a medium…

As more people embrace vegan diets for ethical, environmental or health reasons, vegan protein powders are fast becoming a daily staple. Whether you want to support your fitness goals, lift your protein intake or simply try a plant-based alternative, the best vegan protein powders deliver clear benefits without sacrificing taste or quality.To help you make sense of the crowded market, we put a range of popular vegan protein powders from reputable brands through their paces, with a panel of taste testers judging each on flavour, texture and nutritional value. We didn’t stop there: we also consulted a nutritionist to provide…

Cassie’s tipsCooking over a portable gas cooker can take a bit of practise, but with these tips, you’ll be making meals at camp like a pro.Stabilise your set-up Cook on a flat, sheltered surface – even a slight wobble can send a full pan sliding. Uneven heat can also make cooking frustrating.Shield the flame Wind is the biggest enemy of a gas hob, so use a windbreak to keep the flame steady. Preheat properly Portable hobs run hot in the centre. Let the pan heat up gradually over a medium flame to avoid scorching. Cook in stages If your hob is…

Ever wondered what culinary masters crave when battling a hangover? Read on to uncover their candid confessions, from sweet-salty coconut water to bacon and tamarind chutney sandwiches and pillowy flatbreads from the freezer.See our collection of hangover recipes for recipe inspiration, plus our guides on how to cure a hangover and the best foods to eat before drinking.Ceviche – Niklas EkstedtNiklas Peter Ekstedt is a Swedish Michelin-starred chef and restaurateurAfter a long night, you don’t want anything heavy or greasy. You need acidity and freshness to wake your palate up. The lime juice and the raw fish are light, sharp…

Vegetarian family meals can be every bit as vibrant, satisfying and crowdpleasing as their meat-based counterparts, especially when summer produce is at its peak. Designed to feed four, these recipes are hearty enough to satisfy hungry families, simple enough for busy evenings and packed with fresh, seasonal flavours.Summer vegetables take centre stage throughout the plan, from sweet courgettes and tender asparagus to juicy tomatoes, broad beans and peas. Reusable ingredients, such as chickpeas and lemons, help you reduce food waste and get more from your weekly shop, while budget-friendly storecupboard staples like lentils, peanut butter and mango chutney work hard…

Step 1Stir 3 Tbsp. Japanese curry powder, 3 Tbsp. ketchup, 2 Tbsp. pure maple syrup, 2 Tbsp. white miso, and 1 Tbsp. soy sauce in a small bowl to combine; set sauce aside.Step 2Heat 3 Tbsp. vegetable oil in a large skillet, preferably cast-iron, over medium-high. Add 1 large white onion, finely chopped, 4 garlic cloves, finely chopped, and one 1″ piece ginger, peeled, finely chopped, and cook, stirring occasionally, until onion is softened and deep brown in spots, 10–12 minutes.Step 3Add reserved sauce and ¼ cup room-temperature water to pan. Reduce heat to medium and cook, stirring often, until…

The Mexican beer cocktail, michelada, is a savory drink supposedly born from Club Deportivo Potosino in San Luis Potosí in the 1970s. According to legend, member Michel Ésper would ask for “chabela,” beer cut with lime, salt, and ice. As more people asked for “Michel’s lemonade,” it became “michelada.” And it’s continued to evolve: Order one today and you may find more bright flavors like tomato juice, Clamato, Maggi, or hot sauce in the drink.In this version, squeeze summer’s finest tomatoes to make a big batch of fresh juice. To serve a crowd, mix up a concentrate with plenty of…