Author: Healthy Diet Tips

Before GLP-1 medications such as Wegovy and Mounjaro arrived, losing weight was often viewed as a simple equation: eat less, move more and watch the kilos disappear. But as the popularity of the drugs has soared, a more nuanced conversation has emerged. The number on the scales tells only part of the story. What really matters is what you’re losing.For active men and women alike, that’s become an increasingly important distinction. Muscle isn’t just something that fills out a T-shirt or powers a PB in the gym. It’s one of the body’s most metabolically active tissues, helping regulate blood sugar,…

Looking for the ultimate scoop? The UK is home to a host of artisan ice cream parlours and historic gelaterias, each offering unique flavours and experiences. Whether you’re after bold, contemporary flavours or nostalgic classics, we’ve rounded up the ice cream shops that showcase the best of British ice cream craft, perfect for indulging your sweet tooth.See our guides to the best London bakeries and best afternoon tea in London for more sweet-themed inspiration. Or, discover our best foodie picks in Edinburgh, Bath, Oxford and Brighton.Best ice cream parlours in the UK1. Jack’s Gelato, CambridgeThis sleek Cambridge-based gelato parlour is…

For searing the perfect steak or achieving golden, crispy chicken thighs, a cast-iron skillet is an essential tool to have in your kitchen arsenal.But these durable pans go far beyond meat; their versatility makes them ideal for a variety of dishes, from perfectly set frittatas to caramelised tarte tatin. Their unrivalled heat retention ensures even cooking and allows for energy-efficient use, as they remain hot long after the hob is switched off. One of the standout benefits of cast-iron skillets is their adaptability. Not only can they handle the demands of your kitchen, but many are tough enough to be…

When clients come to me wanting to lose weight, they are often surprised to hear that it’s not about eating less of everything. In fact it’s about eating more of the right things, so weight loss is a side effect of feeling properly nourished.As a nutritionist, if I feel like I’ve overindulged, or my clothes feel a bit snug, I don’t restrict. Instead I focus on a handful of foods that keep me full, support my blood sugar levels and help my body do the fat-burning it’s designed to do. Here’s are my top foods to eat when I’m trying…

The Good Food podcastLive from the Good Food Show, Claire reveals the origin of her legendary Pasta a la Claire — born on a 1990s Steps VHS and originally made with packet ham and a tin of tomato soup — and how she’s since given it a grown-up makeover. She talks growing up on her mum’s “mince-based” cooking outside London, teaching herself Thai curry after her honeymoon and the four-hour ragù she perfected after a trip to Bologna.Want to see this content?This page contains content provided by Spotify. We ask for your permission before anything is loaded, as Spotify may…

One appliance, five dinners, minimal washing up, and no need to turn on the oven. This month’s meal plan is built entirely around the air fryer, the perfect summer cooking companion that keeps your kitchen cool while still delivering crispy, golden results. Every recipe serves four and lands on the table in 35 minutes or less.These recipes have been carefully selected by our editors to show just how much the air fryer can do. Faster than the oven and less steamy than the hob, it’s the smartest way to keep cooking quick and your kitchen comfortable when the temperature rises.…

Homemade hummus is one of the easiest dips you can make, but achieving the silky, airy texture of your favorite restaurant or store-bought version can feel surprisingly elusive. This hummus recipe gets there with pantry staples, a high-powered blender, and one unexpected trick: a couple of ice cubes.Made with canned chickpeas, tahini, fresh lemon juice, garlic, and olive oil, this easy hummus recipe comes together in just 10 minutes. The infamous ice cubes help emulsify the mixture into an exceptionally light, airy, but still creamy dip without watering it down. Serve it with warm homemade pita and crisp vegetables, spread…

School’s out and the kids are home, which means more hands free (and more mouths to feed). Turning to the kitchen is a brilliant way to keep them entertained over the holidays, and getting them involved has real benefits, too: it sparks an interest in ingredients, teaches useful kitchen skills and can even make fussy eaters more open to trying new things. Plus, the more help you get with meal prep, the better!Need more ways to fill the summer holidays? Check out our top summer activities for kids, top kids’ summer baking recipes and easy summer lunches for kids.Kitchen jobs…

What is a Mediterranean diet?The Mediterranean diet is inspired by the eating habits of countries like Spain, Greece, Italy and France, and is primarily plant-based, built around seasonal fruit and veg, beans, legumes and whole grains, with fish and poultry providing most of the animal protein with limited quantities of dairy products. Low to moderate amounts of alcohol, typically red wine, also feature. Healthy fats are key to its benefits, especially olive oil, along with polyunsaturated fats from unsalted nuts, seeds and oily fish. Modern versions tend to include more red meat and some processed foods, but the diet’s focus…

Planning a picnic this summer? Whether you are heading to a scenic al fresco dining spot or sheltering from a downpour inside, we’ve got all the advice you need on how to pack the perfect picnic basket and avoid any mishaps.Checklist for a perfect picnicFreeze fruit juice in ice cube trays then pop the cubes out into an airtight lunchbox. This will keep the food around the container nice and cool – then, once the juice melts, you can pour it into cups, top it up with soda water and drink it.Leafy salads will wilt before your very eyes, especially…