Author: Healthy Diet Tips
Staying in is the new going out! As the cost of living crisis continues, plenty of us are saving on takeaways with the wave of deluxe ready meals now available in supermarkets. From Charlie Bigham’s new £30 range at the end of last year to M&S expanding its premium Collection range of cuisine-inspired meals, there are now plenty of refined, low-effort options for a special meal at home. In fact, new research from Waitrose found that around two-thirds of us Brits are dining out less often than they were six months ago, with 74 per cent citing rising prices as…
Follow Mallika on InstagramCosy season may instantly warm us to the idea of thick, steaming bowls of dal, but these curried lentils don’t always have a reason or season. Growing up in India, no meal was complete without dal. Many families are partial to a handful of recipes particular to their community, but mine had no issues with cultural inspiration or much care for convention.We would dive into south Indian sambhar one day, north Indian kali dal another and Bengali roasted moong lentils the next. The one that made a routine appearance at weddings and special occasions was cholar dal,…
As summer gives way to autumn, the slow cooker earns its place back on the kitchen counter. This month’s meal plan is built entirely around it: seven recipes for four that require as little as 10 minutes of prep before the slow cooker takes care of the rest. Perfect for busy family evenings when the days are shorter, but the to-do list isn’t.These recipes have been carefully selected by our editors to capture the changing seasons, with warming, nourishing dishes that make the most of late-summer produce before the colder months set in. A little chopping and seasoning, and you…
There’s a tangible chill in the air, which means we’re starting to crave warming, creamy dishes that require minimal effort. Enter M&S’s new limited-edition marry me chicken pasta bake, a ready meal designed to bring the viral flavour trend straight to the dinner table.’Marry me’ chicken has become hugely popular in recent years, thanks to its winning combination of tender chicken, creamy sauce, garlic, herbs and sundried tomatoes. M&S has captured those familiar flavours in a generous 800g pasta bake that serves two. It combines marinated British chicken breast and pasta in a rich sauce, and is finished with regato…
French onion soup that is cooked without care can be little more than an insipid bowl of watery onions instead of the deep, rich and comforting meal that is believed to have been enjoyed by King Louis XV at Versailles in the 18th century. Legend has it that he actually created the dish, although that is a matter for debate.Our version focuses on precision in every step of the process, from creating deliciously sticky caramelised onions to perfecting a rich, velvety stock. It’s a true celebration of onions and just how sweet and deep-flavoured they can be when cooked low…
Boost your kitchen confidence and transform your cooking with these tried-and-true tips from the UK’s top cooks. Perfect for impressing family members or dinner guests with dishes that steal the spotlight.For more time-saving kitchen tips, see our 10 quick kitchen hacks everyone needs to know, the kitchen formulas you need to know to master pastry, cakes, pasta and more, plus our top 10 money-saving tips for your weekly shop.You should see turmeric, never taste it – Vivek SinghVivek Singh is an Indian chef and restaurateurI’ve had so much brilliant advice over the years! A handy one for in the kitchen…
The best collagen supplements can play a significant role in supporting your body’s natural health and appearance. Collagen is the most abundant protein in the human body and acts as a crucial building block for skin, bones, muscles and connective tissues.But, as we age, collagen production naturally declines, which can contribute to visible signs of ageing, such as reduced skin elasticity and joint discomfort.Adding a collagen supplement to your daily routine can offer a range of benefits, from improving skin hydration and elasticity to supporting joint health and aiding muscle recovery.But with an overwhelming number of options on the market…
Every year, supermarket shelves fill with increasingly creative Christmas crisp flavours. We’ve tasted everything from turkey and stuffing to Japanese fried chicken and lobster cocktail, as well as sweeter experiments, such as gingerbread and milk chocolate cinnamon tortillas.But one returning flavour has caught our attention for all the right reasons: Co-op’s Ultimate Roast Potato Crisps are back after a three-year break. The crisps first launched in 2019 and disappeared from shelves in 2023, prompting a wave of disappointed shoppers begging for their return. Now, they’re hitting the shelves again in Co-op stores nationwide, with a new crinkle-cut design for extra…
What are reishi mushrooms?Reishi (Ganoderma lucidum or Ganoderma lingzhi) are large mushrooms (typically 5-20 cm in diameter) with a shiny appearance. They’re traditional in Eastern medicine, thought to promote long-term health and strengthen the heart, enhance memory and detoxify the body. Reishi are rarely found in the wild, and are instead cultivated for commercial use, usually available in shops as a nutritional powder, dietary supplement or tea.Despite our social media feeds being awash with the many benefits of so-called ‘functional’ mushrooms, there’s currently not enough evidence to fully back many of these claims. That said, reishi mushrooms are one of…
Season the spring onions and chorizo with salt and freshly ground black pepper, and the courgettes with pepper only. Drizzle over the oil and slide the tray under the grill or put it on the barbecue. Keep an eye on everything, turning the onions, chorizo and courgettes when needed so that they cook evenly and adding another drizzle of oil, if needed. Remove each ingredient when it is tender and cooked through, and set aside (the spring onions will be ready first, followed by the chorizo, then the courgettes). Use a temperature probe, if you have one, to ensure the…