Author: Healthy Diet Tips

HIIT involves exercising at a high intensity for brief intervals with rest periods in between. Exercises might include burpees, really fast cycling on an exercise bike or sprinting. It has grown in popularity over the past decade or so after a 1996 study on elite athletes found that HIIT-style training burned more calories than steady state exercise at a lower intensity (without rest periods). Experts point out that the study results can’t necessarily be applied to the general population because the average person can’t reach the required intensity. However, that doesn’t mean that you can’t achieve an effective full-body workout…

Our spine is crucial for supporting us across daily life, but if it’s not prepared for what it’s being asked to do, this can lead to an increasingly common condition: lower back pain. Activities such as increased heavy lifting, or even prolonged periods sitting can over time lead to irritation of the intervertebral discs, facet joints or surrounding musculature. Lower back pain is rarely due to a single injury that needs fixing, and factors such as stress, sleep quality and previous injury can all play a role.That doesn’t mean you need to fear, as back pain can be managed and…

Your brain age is worth thinking about. This organ ages along with the rest of us – but its rate of ageing could be either faster or slower than average, depending on a constellation of genetic, health and lifestyle factors.We spoke to Professor Tara Spires-Jones, group leader and research division lead at the UK Dementia Research Institute, at the University of Edinburgh and author of Fighting for our Minds. She confirms that some of the factors known to accelerate brain ageing may be within our control.“This is not to blame people for declining function, but there’s strong evidence to suggest…

Want to see this content?This page contains content provided by Riddle. We ask for your permission before anything is loaded, as Riddle may use cookies and other technologies. To view this content, choose ‘Accept and continue’ to allow Riddle and its required purposes.Accept and continueThe best coffee machines allow you to easily brew barista-style drinks from the comfort of your own kitchen – a tempting prospect in the age when the average takeaway hot drink costs £3.02 per cup (as of November 2025).But which machines are actually worth spending your money on? After all, these gadgets are often an investment…

What is apple cider vinegar?Apple cider vinegar (ACV) is made by fermenting the sugars from apples, which turns them into acetic acid – the active ingredient in vinegar.There are two types of apple cider vinegar you can buy – ‘filtered’ (a clear liquid), or unfiltered, which contains something known as ‘mother’. This means there are proteins, enzymes and friendly bacteria present, and gives this type of vinegar a cloudy appearance.Apple cider vinegar health benefits may include:1. It may improve glucose and insulin levels after eating carbohydrates2. It may increase feelings of fullness and help to lower calorie intake3. It may…

Who says low-calorie can’t be tasty? We’ve chosen five dinners, each designed to serve two, to show you just how varied and flavoursome diet dishes can be. They’re all ready in under 40 minutes (most in just 20-30), making them perfect for busy weeknights.With salmon (or feel free to substitute more sustainable trout), steak and prawns in this weekday menu, you won’t feel short-changed. There’s a hit of spice in our harissa baked aubergines, plus a base of mixed grains that will keep you feeling full. Pasta and tacos keep the comfort food favourites coming, while an olive chimichurri steak…

With the latest evidence suggesting we have a powerful influence over how we age and, more importantly, how our brains age, what are the practical ways we can try and take control over this key aspect of our health?There’s no surefire way to avoid cognitive decline because some factors that determine risk – like age, ethnicity and genetics – can’t be changed. But there are many factors we can control. New evidence suggests that reducing the risks of dementia by modifying key factors increases the number of healthy years we can expect to enjoy.It’s thought that up to 45 per…

Brain fog is a recurring problem for 39 per cent of Brits, manifesting as a range of symptoms such as forgetfulness, slower thinking and a clouded mental state.In many cases, it’s difficult to cure the root causes of brain fog, or even to identify them. But, it’s well known that the food we eat affects our brains. The right ingredients might even boost your brain power or improve your memory.So, how can diet help with brain fog specifically and which foods should you eat to improve brain fog symptoms? We spoke to a neurologist specialising in brain fog and a…

It’s hard to balance a healthy, nutritious diet alongside a full-time job and family life. After making packed lunches in the morning, the last thing you want to think about is whipping up an army’s worth of cooked breakfasts. Or maybe you’re only responsible for yourself, but those extra 20 minutes in bed seem far more worthwhile than a hot brekkie.From overnight oats, shakes and granola to savoury sandwiches and muffins, whether you’re hurrying out of the house in a rush or want to get ahead with meal prep, we’ve got plenty of ideas to keep you going until lunchtime.…

What is the keto diet? The ketogenic diet, better known as the ‘keto’ diet, has become a popular way of eating that involves consuming a very low amount of carbohydrates. When following the plan, carbs are replaced by fat for energy, with the goal being to promote the body’s fat burning process. There are several versions of this diet, but the one most researched is the ‘standard ketogenic diet’.Having originally been used to treat drug-resistant epilepsy in children, given a keto diet appears to reduce the frequency and intensity of seizures, the diet went mainstream when people realised it may…