Author: Healthy Diet Tips
From celery juice cleanses to collagen powders, we’re well and truly swamped with celeb-endorsed wellness trends that promise the world. They’ve been irresistible for decades, from Marilyn Monroe’s supposed raw egg smoothies to the high-intensity hula hoop aerobics of the 90s. Whether intentional or not, Hollywood stars, influencers and self-titled wellness gurus have helped turn everyday foods into billion-pound wellness trends.And, while some of these concepts might look perfectly healthy on the surface, many of the claims made about them race far ahead of the real science. So, we asked the experts about seven Hollywood health trends to find out…
Matcha is one of the UK’s most consumed drinks, but is it actually good for you? We explore the various health benefits of matcha, from boosting heart and brain health to relieving stress.Matcha benefits include:Rich in protective polyphenolsMay boost brain health, function and alertnessMay have a stress-relieving effectMay support a healthy heartMay be good for bone healthMay aid weight managementMay support blood sugar managementMay improve gut healthDiscover our full range of health benefit guides and read more about the profile of other teas in our series: including ginger tea, peppermint tea, chamomile tea and rooibos tea.Kerry Torrens BSc (Hons) PgCert…
Still brewed in its native Ireland, Guinness’ famed strapline suggests it does more than simply taste good, once prescribed as an iron tonic this dark, creamy stout is often viewed as one of the healthier alcoholic options – but can any alcoholic drink be good for us? Read on to discover more about one of the most popular beers in the world.It’s important to state that the World Health Organisation has declared that no level of alcohol consumption is safe for human health. Alcohol has been classified as a Group 1 carcinogen by the International Agency of Research on Cancer,…
Savour a bounty of seasonal, vibrant fruits and vegetables in late summer – think tomatoes, nectarines and marrows. It’s the perfect time to try fresh, flavourful summer salad recipes, easy no-cook recipes to keep cool, and plenty of barbecue and picnic options.Check out our August recipes and what’s in season in August for additional late-summer inspiration. Our handy seasonal calendar provides a year-round guide to seasonal eating.Complement your meals with our summer cocktails and summer drink recipes, perfect for toasting in the warm weather.Plus, add even more recipes to your rotation with our top dinners for when you don’t know…
Most recipes serve multiple people. In Me, Myself, and Dinner, each dish serves one and only one. That’s you! Because whether you live solo (almost 30% of Americans do) or are enjoying a night to yourself, sitting down to a meal should be something to look forward to.Boneless short rib is that rare cut of beef that can truly do it all. Occasionally labeled Denver steak or zabuton (as it resembles a traditional Japanese floor cushion), it’s highly affordable (for steak), but doesn’t skimp on flavor or texture. Firmer than rib eye but just as rich and, frankly, more consistently…
Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app.What is kefir?Kefir is a cultured, fermented milk drink, originating from the mountainous region that divides Asia and Europe. It’s similar to yogurt but thinner in consistency, making it more suitable for drinking. However, it can also be thickened to form kefir yogurt.With its tart, sour taste, kefir also has a slight fizz, due to carbon dioxide, a by-product of the fermentation process. The length of the fermentation time determines the flavour. Kefir is a good source of…
Heat a griddle pan over a medium-high heat or light the barbecue. Cook the skewers for 8-10 mins, turning often until the chicken is lightly charred, sticky at the edges and cooked through. Keep a close eye on them, as chicken breast can dry out if cooked for too long. Scatter the lettuce, cucumber and radish slices over a large serving platter, then drizzle over some olive oil and a squeeze of lemon juice, and toss gently to coat. Lay the hot skewers over the salad, then scatter over the toasted almonds and coriander and drizzle over some of the…
The humble boiled egg is one of the hardest working ingredients in my kitchen. I like to cook a batch a couple of times a week, as they keep well in the fridge and make a great on-the-go protein-rich snack. They’re also a low-effort option for bulking up salads, curries and noodle dishes. For a speedy supper, I like to top a sweet potato & spinach dhal with a fudgy boiled egg.Alice Shields is one of our food team experts, and doesn’t ‘yolk around’ when it comes to cooking a perfect boiled egg, having developed dozens of recipes over the…
If you’ve recently purchased or been gifted an air-fryer, where do you start and what do you cook first? Air fryers can look intimidating, and without a simple recipe to start you off, you may be feel you can’t use it with confidence. That’s why we’ve created a variety of fuss-free, accessible air fryer recipes that will set you on the path to air fryer success. Whether it’s salmon fillets, chicken breasts, sausages or baked potatoes for dinner, these low-effort, energy-efficient ideas make for speedy weeknight dinners that the whole family can get behind. With less prep and cook time…
If you’re new to running, choosing your first pair of trainers shouldn’t feel more daunting than the run itself.But, a quick search for running shoes can leave you with more questions than answers. With countless features, technologies and technical terms to navigate, it’s not always obvious where to begin.For example, if you’re buying your first pair of running shoes, you may come across terms like stack height and heel-to-toe drop. Don’t worry if they’re unfamiliar – we’ve included a handy guide at the end of this article explaining the key running shoe features and what they mean in practice.JUMP TO:The…