Author: Healthy Diet Tips
We’re all living busier lives, so on-the-go appliances like portable blenders are becoming a staple in more and more households. Rechargeable, cordless and typically much quieter and easier to clean, they have an appeal that standard blenders don’t.Today’s best models are capable of producing smooth shakes, smoothies and sauces, all while remaining compact enough to slip into a bag, backpack or cup holder.Whether you’re looking for a travel-friendly blender for weekend trips, a convenient option for the office or just a simple way to make breakfast on the move, there’s now plenty of choice available. And we’ve put a selection…
The Good Food podcastAngellica Bell joins Samuel Goldsmith live at the Good Food Show in Birmingham for an episode about the food that made her. She takes us back to her grandmother’s tiny London kitchen – a St Lucian chef who cooked entirely by instinct, never opened a cookbook and had Angellica gutting fish and frying chicken by the age of six. There was a blackberry bush in the garden, a pot always on the stove, and an open door for anyone who knocked. From there: student survival food (pasta, baked beans and cheese), the Dairy Book of Home Cookery…
If you’ve already mastered how to cook the perfect steak and are looking for the best way to give your dish the wow factor, we’ve got plenty of suggestions for matching your meat with the perfect sauce. From classic peppercorn to chimichurri and béarnaise, these sauces are sure to take your steak to the next level, whether it’s a fillet, rump, sirloin or any other cut.We asked our food team to compile 12 speedy steak sauces that are ready in 20 minutes or under, including our most popular steak sauce recipes as well as shorter versions. All these sauces serve…
Which are the healthiest beans?Adding more beans and pulses to your weekly shop not only saves on your food bill (to replace more expensive protein), it also results in a higher nutrient intake and a more planet-friendly and sustainable diet.Picking just one type of bean to add to your diet depends on your priorities – if it’s a good source of protein you’re looking for, soya beans offer the best ratio of amino acids for health. For fibre, think cannellini or kidney beans, or for immune support, chickpeas are beneficial for their vitamin E contribution. For heart health, opt for…
Burritos are packed with tasty fillings, but eating them can be a messy affair. Find out how to tightly wrap a burrito to avoid any spillage, plus see our best ever burrito recipes.1. Warm the wrapsWarm tortilla wraps in the oven, microwave or in a dry frying pan so they’re easier to roll.2. Add fillings to the centre of the wrapAdd a heaped serving spoon of fillings like cooked meats, beans and Mexican rice. Don’t overfill the wrap or it will be difficult to close.3. Add some toppingsCheddar, chopped avocado, soured cream and salsa work well. You could even make…
At The Wayland Mill in Seattle, Washington (one of our Best New Restaurants of 2026), pastry chef Ellary Collins makes a cookie that encapsulates all the goodness of classic Midwestern gooey butter cake in a crisp-on-the-edges, chewy-in-the-center treat. Collins says, “I wanted to incorporate a toasted rice flavor into a cookie, and the puffed rice brittle was a fun way to do that while also adding texture. Our chef Yasuaki named these Gohan Gooey Butter Cookies. Gohan is the Japanese word for ‘rice,’ and it tastes strikingly reminiscent of the classic Midwestern gooey butter cake he grew up eating.” When…
SauceStep 1Bring ½ small white onion, finely chopped, 1 Tbsp. apple cider vinegar, 1 Tbsp. sugar, ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt, and 1 Tbsp. water to a simmer in a small saucepan over medium heat. Cook until onion is softened, about 1 minute. Scrape into a blender; add ⅓ cup mayonnaise, ¼ cup ketchup, 1 tsp. soy sauce, 1 tsp. yellow mustard, ½ tsp. garlic powder, and ½ tsp. paprika and blend until smooth. Transfer burger sauce to an airtight container; chill until ready to use.Do Ahead: Sauce can be made 4 days ahead. Keep…
Sweet, aromatic, and bubblegum pink, this playful cocktail is the utter definition of fun. Created by bartender Bradleigh Mobley at Bayonet in Birmingham (one of our Best New Restaurants of 2026), the drink calls upon the nostalgia of Nerds candy to create a zippy yet balanced drink that’s undeniably entertaining. Nerds are a four-in-one ingredient, adding not only flavor but additional sweetness, a vibrant color, and a touch of acidity to the syrup. The Italicus (a fragrant Italian liqueur made with bergamots and botanicals, such as chamomile and lavender,) can be swapped out for St-Germain if needed. Read more about…
What is salt?Salt is a mineral composed primarily of sodium chloride, and is one of the simplest, most important ingredients on the planet. However, as the consumption of processed foods has increased so has our salt intake, which has implications for health.Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’What happens if you eat too much salt?Although over the last decade, we’ve worked hard at reducing our salt intake, the average UK adult is still eating a third more than the recommended amount of…
We are living in the age of convenience, so we’re always on the lookout for ways to make food shopping easier. How much simpler can shopping for high-quality meat get than a delivery box straight to your door? Cut out the middleman and add freshness – by buying your meat directly from a supplier, you not only get the cuts you want with the quality you desire, but you can also save time and keep the meat from lingering around from supplier to shop to home.We have selected a variety of meat boxes to choose from – from those designed…