Author: Healthy Diet Tips

Eating a “healthful” plant-based diet is associated with a reduced risk of Alzheimer’s and other dementias, according to a new study. The study also found that an “unhealthful” diet is linked to a higher risk of Alzheimer’s. Read more: Soy And Legumes Could Lower Hypertension Risk, Finds Study According to the new study, a healthy plant-based diet is one that includes plenty of whole grains, fruits, vegetables, vegetable oils, nuts, legumes, tea, and coffee. Conversely, an unhealthy plant-based diet includes a lot of added sugars, fruit juices, refined grains, and potatoes, “that tend to be eaten as part of fast-foods.”…

Thornton Academy’s brand new Miles Field House is almost complete! An open house for the $14.5 million privately-funded facility is this Saturday. Then it’s game on for the Golden Trojans!”We’re just really excited about the opportunities this is going to provide for our students and student athletes,” Thornton Academy Headmaster Rene Menard said. Menard says the new Miles Field House will benefit student athletes in a variety of ways.”I thinks it’s going to really provide a lot of opportunities, get more students involved not just in athletics competitive athletics but things like intramural programs and our wellness curriculum,” Menard continued.…

YOU’VE BEEN HITTING leg day for years. But if you’re following the traditional formula, you’re limiting your gains in your lower body and everywhere else.That’s because typical leg workouts often exhaust your nervous system and batter your lower back long before they create the lower-body stimulus needed to ignite visible muscle growth. Despite that, they still leave you so fried that you can’t crush your workout the next day.Now there’s a better way: The New Rules of Leg Day. Thanks to new, back-saving exercises and updated leg training science, this total-body plan delivers efficient and explosive lower body growth and…

An artificial intelligence framework that suggests just one to three ingredient swaps can make meals meaningfully more nutritious and less expensive, according to a new study published in the open-access journal PLOS Digital Health by Trevor Chan and Ilias Tagkopoulos of the University of California, Davis, USA. Dietary guidelines that reduce people’s risk of conditions like diabetes and cardiovascular disease are well established, but translating nutrition science into day-to-day meals remains difficult for most people. Many diet recommendation tools ask people to change too much at once, leading to unsustainable practices or confusion about how to implement the changes. In…

Nothing says summer like a big plate of BBQ complete with coleslaw and pickles—but if it’s a weeknight and you don’t have a lot of time, these BBQ chickpea bowls will give you all those classic cookout vibes in just 30 minutes. Cabbage and corn are tossed in a tangy apple cider vinaigrette and served alongside those BBQ-glazed chickpeas on a bed of rice for a quick dinner that brings all that summer carefree ’tude to even the latest of Tuesday night dinners. And yes, there are bread ’n’ butter pickles.Crisping up the chickpeas:Achieving truly crispy chickpeas in a pan…

Kate Hudson shared a glimpse inside her kitchen fridge located in her $6 million Pacific Palisades abode. The actress took to Instagram on May 27 to show off the stunning space, while also giving fans a glimpse into her daily diet.The 47-year-old posed for a photograph in front of the fridge with both of its large doors wide open. The exterior featured white wood paneling with gold hardware detailing on the handles. “Back in my favorite place,” Kate penned in the caption.A variety of foods could be spotted inside the fridge, including a bowl of oranges, strawberries, numerous eggs, jars…

A landmark West Sonoma County wellness retreat widely known for its cedar enzyme baths and Japanese meditation gardens has transferred its operating assets into a perpetual purpose trust, a legal structure designed to permanently protect the spa’s mission, culture and guest experience from future sale or mission drift. Freestone-based Osmosis Day Spa Sanctuary announced Thursday that it has placed its operating assets — though not the underlying 5.5-acre property itself — under the newly formed Osmosis Sanctuary Trust, making it one of the first U.S. wellness businesses to adopt such a structure. Founder Michael Stusser said the move grew out…

With the fitness industry continuing to show potential for entrepreneurs, lenders are staying busy helping business owners open studios are fill gyms with equipment. During the 2026 Fitness Finance & Growth Conference, representatives from several lending institutions shared what they’re looking for from owners and their brands.In his experience at the commercial financing firm Mitsubishi HC Capital America, Shye Tzadok said no industry is recession proof. Shye Tzadok, senior business development manager at Mitsubishi HC Capital America, said the growth in the fitness industry has led to several loan signings as franchisees open units. However, he said there are categories…

What’s a dot cake, you ask? Well, it’s the latest viral bake doing the rounds on social media and thankfully, it’s a dessert trend we are fully on board with. Inspired by the original Dot Cakes bakery in New York, it’s essentially a sprinkle-covered mini cupcake with a perfectly flat top, finished with a generous layer of icing and sprinkles galore. They look incredibly pretty and we’ve already seen loads of fun variations online. For our recipe, we’ve kept things fairly simple, using our classic one-bowl, super fluffy birthday cake recipe as the base, topped with a decadent frosting and lots…

This article includes affiliate links. We may earn a commission if you make a purchase, with no extra cost to you. Starting over a diet every Monday is exhausting. The grocery reset. The “this time I’m serious” speech. The app download. The plan lasts until one chaotic dinner ruins the whole mood. That is the diet spiral. And most people are over it. Simple is a weight-loss app for anyone who wants structure without the extreme dieting energy. No cutting out entire food groups. No weighing every bite. No turning lunch into a math problem. Instead, Simple starts with a…