Author: Healthy Diet Tips

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Chronic fatigue has become increasingly common in modern life as people juggle heavier workloads and less downtime. While exhaustion is often blamed on stress or lack of sleep, researchers say poor nutrition may also play an important role. A research team led by Professor Hiroaki Kanouchi from Osaka Metropolitan University’s Graduate School of Human Life and Ecology investigated whether deficiencies in certain vitamins could be connected to fatigue and motivation levels. The scientists focused on folate (B9) and vitamin B12, two nutrients that help regulate homocysteine (Hcy), a substance in the blood that tends to rise when these vitamins are…

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The telehealth company has added Pvolve, MyFitnessPal, Ladder, iFIT and more to its subscriber benefits program as it doubles down on holistic wellness and GLP-1 support Hims & Hers is continuing to expand its massive telehealth ecosystem with eight new partners that span nutrition, fitness, women’s health, metabolic monitoring and connected wellness joining its benefits program.  The new additions are some of the top brands across fitness and wellness, including Natural Cycles, MyFitnessPal, Ladder, Pvolve, HelloFresh, Factor, Flo Health, Dexcom and iFIT, who join founding partners Prenuvo and Eight Sleep. The expansion promises Hims & Hers subscribers more value for…

News Dairy co-product has huge nutritional value Researchers are finding value and a potential market for something dairy processors previously had little use for. Gulustan Ozturk is a researcher at the University of Wisconsin Dairy Innovation Hub.  She says when the dairy industry produces whey protein isolate, it also produces a co-product called whey protein phospholipid concentrate. “It has those phospholipids, the fat portion, so whenever industry produces this whey protein isolate, around 120-million pounds, a very similar amount, around 100-million pounds of this co-product is produced.” Ozturk says this co-product, which has mostly been used in low-value animal feed…

Clearer nutrition labels on food packaging could help support healthier diets and prevent diet-related noncommunicable diseases in the PhilippinesA sample front-of-pack nutrition label using colour-coded indicators for fat, sugar, and salt illustrates how simplified labels can help consumers better understand nutrition information and support healthier food choices. Photo credit: DOST-FNRI/2026Choosing healthier food options is not always easy, especially when nutrition information is difficult to spot or understand. While nutrition facts are already printed on many packaged food products, the information is often on the back or side of the package and may be difficult for consumers to interpret quickly. For…

Within 24 hours of injecting the first dose of a weight loss medication she received following a visit with a telehealth doctor, Karleigh McClain was admitted to the hospital, she said.Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content.The 31-year-old compliance consultant from Hendersonville, Tennessee, said she couldn’t stop vomiting.“Sunday morning, it all hits,” McClain recalled, as she described what happened that weekend in January. “I can’t keep anything down.”McClain said she thought the dosage the telehealth company had prescribed seemed too high. She tried to contact her doctor, but when she didn’t get…

Hims & Hers Health (NYSE:HIMS) expanded its Hims & Hers Benefits program through partnerships with eight new organizations. The new partnerships broaden access to nutrition, fitness, women’s health, and metabolic monitoring services for subscribers. The company is passing these negotiated benefits to subscribers at no profit, focusing on holistic health support. Hims & Hers Health, which started with direct to consumer prescription services across areas like hair loss, mental health, and sexual health, is increasingly positioning itself as a broader wellness platform. The expansion of Hims & Hers Benefits fits into a wider industry push toward integrated, subscription based health…

The dairy checkoff is flexing into National Cheese Day — coming up on June 4 — with a new (and admittedly lighthearted) campaign designed to connect cheese with active lifestyles, protein-packed snacking, and fitness culture. Launched by Dairy Management Inc. the “Body by Cheese” campaign aims to tap into growing consumer demand for convenient, high-protein foods through the checkoff’s Dairy Does More platform. At the center of the campaign is the Parm Bar — a 2-ounce block of domestically produced parmesan wrapped like a protein bar and marketed as a fun, grab-and-go protein option. The Parm Bar won’t be sold…

Several Hale Center High School students, including a couple of recent graduates, are set to take a trip to Washington, D.C., in July for the Family, Career and Community Leaders of America National Leadership Conference.The national contest is set for July 6-10. Hale Center sent FCCLA teams to the Texas FCCLA State Leadership Conference back in April. The state appearance resulted in two state champions, two second place winners and one team won third place. Here’s how they did at the state contest and what categories they’re set to compete in at the national event. This is the third year in a row that…