Author: Healthy Diet Tips

The latest headlines from our reporters across the US sent straight to your inbox each weekdayYour briefing on the latest headlines from across the USYour briefing on the latest headlines from across the USScientists are exploring how GLP-1 drugs like Ozempic may not only be a metabolism breakthrough, but could also reshape some patients’ brains.GLP-1s were originally developed to treat diabetes and obesity, but researchers at the University of Colorado Anschutz have found that the drugs increased brain connectivity in some patients and may rewire brains beyond quieting appetites, researchers told the Washington Post. While scientists stressed there are still…

EFFINGHAM COUNTY, Ga. (WTOC) – The Effingham County Sheriff’s Office has partnered with ConfirmOk to launch a new program that provides daily safety check-ins for residents across the county.The service is designed to help seniors, people living alone and others who may benefit from routine wellness checks. Through the program, registered participants receive an automated phone call each day at a time they choose. If the first call goes unanswered, ConfirmOk places two additional calls at five-minute intervals. If there is still no response after the third attempt, the system alerts Effingham County 911 dispatchers, who follow up to ensure…

A country estate near Northampton has become the centre of the largest ever seizure of unlicensed weight-loss medicines in the UK.Two men aged 29 were arrested during a raid in which the Medicines and Healthcare products Regulatory Agency (MHRA) recovered about 12,000 doses of unlicensed weight-loss medicines.Law enforcement officers uncovered what they described as a large-scale facility used to manufacture, assemble and distribute unlicensed products including retatrutide, an unlicensed weight-loss drug, as well as tirzepatide, sold under the brand name Mounjaro, and other peptide-based medicines.The property was raided on 28 May with the support of Northamptonshire police, according to the…

Think yoga is only for flexible people in expensive matching sets? Not quite.Despite yoga’s mainstream popularity, there are still a surprising number of myths about who it’s for, what counts as “real” yoga, and whether you need to be strong, spiritual, calm, or coordinated to even try it. Those misconceptions not only create unrealistic expectations—they also stop a lot of people from experiencing the physical and mental benefits yoga can offer.From the idea that yoga is “just stretching” to the belief that you’re too old, stiff, or out of shape to start, here are 13 common yoga myths experts say…

Photo by Griffin Peterson Cookbook author Sarah Peterson, center, signs her book during the Lyon County Museum’s “Dish and Tell: Recipes From the Heart” reflection event on Tuesday MARSHALL — Sarah Peterson discussed her new cookbook and family recipes at the Lyon County Museum with food lovers during a “Dish and Tell: Recipes From the Heart” reflection event on Tuesday Her stories turned to lively discussion with those attending as they were swept into memories of their childhood and the family recipes that defined it. Peterson shared insights on how her passion for making food for her family turned to…

Ultrahuman is adding red light therapy to its line of personal health and wellness products, with devices that sync with its smart rings. The Photon device, launched this week, is available for preorder and retails for $249. Red light therapy is increasingly popular in the wellness and recovery space because it’s noninvasive and is believed to boost collagen production, improve skin texture and help with muscle recovery. Ultrahuman is most known for its smart rings, Ultrahuman Ring Pro and Ultrahuman Ring Air. Photon syncs with Ultrahuman’s smart rings and uses members’ sleep and recovery data to suggest targeted recovery red light therapy…

One of the most iconic musicians of his generation, the Blink-182 drummer Travis Barker is known for his incredible stamina and ferocious power. Now, the founder of Barker Wellness exclusively tells Men’s Journal about how he stays in such incredible shape after his company’s Mushroom Adaptogen Gummies launched on Target.com. He also explains the determination that helped him to recover from the injuries he suffered after surviving a plane crash in 2008.The Mindset That Keeps Travis Barker Training at 50Men’s Journal: Do you have one workout/diet type that you swear by that you would like to share with people who…

Have you heard of the new wellness trend called “slowmaxxing?” Essentially, slowmaxxing involves—you guessed it—slowing down (to the maxx?) Or, in other words, moving more intentionally through your daily routines. Here’s what experts say about the trend. Benefits of Slowmaxxing While it might seem like yet another silly social media trend, slowmaxxing actually has the following benefits. 1. It Makes Us More Present Slowmaxxing helps us be more present in our own lives, increasing our mindfulness and dulling our anxiety. “By encouraging slowness, slowmaxxing helps us experience the normal activities of our lives differently,” says Alex Snider, facilitator at Slow…

When Health Editor Beth Skwarecki and Staff Writer Meredith Dietz pitched the idea of training for a Hyrox race, my first question was straightforward: What’s Hyrox? I imagined a CrossFit competition rebranded into a new social fitness craze by mashing together previous ones, like CrossFit meets SoulCycle, or HIIT meets Barre, or Peloton meets parkour. I wasn’t too far off, but Hyrox is more straightforward: Hyrox is a workout competition mixed with a traditional race, where participants run in one-kilometer intervals and complete a fitness station after each run. Beth is a competitive weightlifter, and Meredith is a seasoned marathon…

For some, oral care is like making dinner: Most people aren’t thrilled by the idea of it but you have to do it every day. You can order takeout when you’re out of meal ideas, but you can’t phone in brushing your teeth. That’s why having the best oral care products is key, especially if you want to prevent cavities, plaque buildup and bad breath.“When you’re sleeping, your mouth dries out and your saliva cannot rinse away the leftover substances from whatever you ate or drank that day,” says Dr. Kandis Smith, General Dentist and Owner of SmileVana. “This is…