Author: Healthy Diet Tips
May is National Physical Fitness and Sports Month, an initiative that was started in 1983 when it was first recognized by President Ronald Reagan. Reagan acknowledged the importance of health and wellness for all Americans when he first designated the formation of National Physical Fitness and Sports Month. “Many individuals, families, communities, and others are increasingly concerned about physical fitness, and there is a growing recognition that physical activity is an important part of daily life for people of both sexes and all ages,” Reagan stated. “Americans who are not reaping the benefits and pleasures of physical activity and sports…
Then came the AI revolution, and her baby. Lin moved from a full-time operations role to a contractor while taking on the new job of stay-at-home mom. She’d heard horror stories about those early months, but has been pleasantly surprised. “He’s a happy baby,” she said. When her baby was about 5 months old, she began testing out nutritional apps to introduce solid foods and identify allergens.She tried a popular nutrition app but found it overwhelming. “Day to day, it’s a lot of information to digest,” she said. All Lin wanted was an app that would…
Creamy Corn PastaPHOTO: RACHEL VANNI; FOOD STYLING: MARY RUPPDon’t be fooled by the name—this pasta has no cream. Instead, you’ll puree fresh corn, sautéed garlic, and scallions into a luscious sauce that’s topped with Parmesan, basil, and even more corn. With just these few ingredients, you can have a crowd-pleasing pasta dish on the table in only about 30 minutes.BBQ Chickpea Protein BowlsPHOTO: CHRISTOPHER TESTANI; FOOD STYLING: MAKINZE GORENothing says summer like a big plate of BBQ complete with coleslaw and pickles—but if it’s a weeknight and you don’t have a lot of time, these BBQ chickpea bowls will give…
The nation’s leading superfruit bowl destination has arrived in Harbor East with something extraordinary. Playa Bowls – Harbor East Owner Tony Martina makes healthy taste great again with vibrant ocean-blue smoothies swirled with antioxidant-rich blue spirulina and decadent bowls crowned with chocolate hazelnut seashells that crack open to reveal molten centers.The limited-time Mermaid SZN collection elevates the standard smoothie bowl experience. The Mermaid Mood Bowl features an interactive chocolate seashell that transforms each spoonful into theater, while the Mango Glow Bowl combines tropical flavors with collagen peptides for wellness that works from within.This collection merges beauty trends with genuine nutrition.…
Family Health and Fitness Day is June 8th 2026. It’s a time for families to get active together and build healthy habits as a family. Dr.Luca Delatore with The Ohio State University Department of Emergency Medicine joined Good Day Columbus to share why this is important.WHY IT MATTERSRegular activity helps prevent heart disease, diabetes, and obesityPhysical activity improves mood, sleep, and energyHealthy habits are more likely to last when families do them togetherActive families build stronger relationships and healthier routinesKEY MESSAGEHealthy habits start at home. Small steps together can make a big difference over time.SIMPLE WAYS TO BE ACTIVE AS…
The only payment infrastructure built exclusively for food as medicine now supports a full spectrum of nutrition programs — with a seamless digital experience for cardholders BOSTON, May 28, 2026 /PRNewswire/ — Fresh Connect, the payment infrastructure powering food as medicine, today announced its expansion from a single produce card to four specialized medically supportive grocery cards — paired with a new Companion App that gives cardholders instant clarity on what’s approved under their program. Together, these innovations reflect Fresh Connect’s continued investment in building the infrastructure needed for food as medicine, as demand reaches an inflection point nationwide. Since…
Summer is in full swing in our eyes, which means we can’t get enough of all the things that bring to mind cookouts, park picnics, al fresco dinners, and packing the beach cooler. Clearly, that’s how everyone is feeling, since the recipes Delish readers saved the most this week all screamed summer vibes. If you’re also ready to soak up the season, or are even just looking for some tried-and-true recipe inspo for your upcoming week, then these most-loved recipes are here for you. Not only are we obsessed with them, but Delish readers are too.P.S. If you haven’t tried…
WALB is working to produce a video specific to this story. In the meantime, watch other stories from Dougherty County above. ALBANY, Ga. (WALB) – A free event open to the public in Albany intends to advance sound physical and mental health practices and connect community members with agencies that promote well-rounded family wellbeing. The South GA Starz Academy organized the event that brings together several agencies to showcase the services they offer for the community. “We deal with prevention, treatment, and recovery. And we will have people present from whatever aspect you may have a need in, as far as mental…
BP Training in Southborough is promoting a free program for high school teens. The program extends beyond physical fitness, with the hope to also empower teens with life skills and “Strength. Confidence. Purpose.” The program is open to 14-19 year olds of all fitness levels to participate, but capacity is limited. The LIZZ Project holds classes on Tuesdays and Fridays from 4:00 – 5:00 pm. Participants sign up for a 6-week session, with an option to continue to the next round. BP Training co-owner Becky Pollinger shared that she has “joined forces” with Encompass (the community coalition focused on preventing…
In recent years, more and more studies indicate that the food we eat does not only affect weight or heart health, but also the brain. Processes such as memory, concentration, and cognitive function are closely linked to what we put on our plate.Now, a large-scale study joins this body of research, bringing a particularly intriguing finding: Regular consumption of eggs may be linked to a lower risk of developing Alzheimer’s.Years of monitoring and data drawing attentionThe study, which lasted more than 15 years and included close to 40 thousand participants, examined the connection between dietary habits and the development of…