Author: Healthy Diet Tips

Step 1Whisk one 1½” piece ginger, peeled, finely grated, 3 garlic cloves, finely chopped, ⅓ cup bourbon, ⅓ cup pure maple syrup, ¼ cup apple cider vinegar, ¼ tsp. crushed red pepper flakes, 1 Tbsp. cornstarch, ¼ cup low-sodium soy sauce, and ½ cup water in a small bowl to combine. Set sauce aside.Step 2Toss 1½ lb. skinless, boneless chicken breasts, halved crosswise, thinly sliced against the grain, remaining 1 Tbsp. cornstarch, and remaining 1 Tbsp. low-sodium soy sauce in a medium bowl until chicken is coated; set aside.Step 3Heat 2 Tbsp. vegetable oil in a large skillet over medium-high.…

The Good Food podcastWhat happens when a sheep farmer goes on Love Island? Farmer Will joins Samuel Goldsmith to talk about life on the farm, finding love on TV, and why he once made his mum cook him a roast dinner every single night. He also shares his air fryer mushroom hack, reveals a few culinary confessions and opens up about training for the London Marathon.Want to see this content?This page contains content provided by Spotify. We ask for your permission before anything is loaded, as Spotify may use cookies and other technologies. To view this content, choose ‘Accept and…

Mussels deserve your attention on weeknights. An affordable and accessible protein, they also happen to cook in less time than it takes to boil water. As the bivalves steam, they release a briny liquid, further perfuming the buttery, sake-fortified miso broth. Load up each bowl with a few good ladles, slurping every drop with an assist from crusty bread or warm rice. And why not enjoy the rest of the bottle of sake alongside your meal?The seafood counter at your supermarket should sell rinsed and debarred mussels, but it’s easy to do at home. Discard any with cracked shells. Gently…

Brush the maple syrup over the rims of two tumblers or margarita glasses (alternatively, drizzle a little onto a shallow plate and dip the rims in). Combine the demerara or golden granulated sugar and pinch of sea salt flakes on a plate or saucer, and dip the rims into the mixture to coat. Chill the glasses while you make the cocktail. Pour the tequila reposado, triple sec, maple syrup, lime juice and freshly squeezed clementine juice into a cocktail shaker. Add a handful of ice cubes, and shake until the outside of the shaker feels very cold. Fine-strain the cocktail…

Most of us fall short of the recommended 30g of fibre a day, and beans and pulses are one of the simplest ways to close the gap. Below, Lulu Grimes has been adding them to just about everything, and she’s picked eight recipes where the swap is especially easy. If you’ve got a tin of beans or lentils at the back of the cupboard, there’s a use for it below.See our collection bean recipes, butter bean recipes and black bean recipes for easy recipe inspiration.Part of making it easier to change eating habits is adjusting what you already do, whether…

Pipe long, wavy lines of buttercream up the side and over the top of the cake using the basketweave nozzle (see pic 1). Start at the bottom of one side, then pipe up and over – you can be quite playful. Don’t worry if lines break while piping, as you can cover these later with decorations. Use the petal nozzle to pipe little frills and squiggles in between the wider lines (see pic 2). Carefully press dried orange slices, sprinkles and freeze-dried raspberries over the cake (see pic 3), crushing some of the raspberries as you sprinkle these over. Decorate…

Ripe, juicy tomatoes filled with flavour are a backbone of thousands recipes from all over the world. The quality and ripeness of the tomatoes you use always matters, as the flavour won’t be right otherwise. That’s especially true when you are making a salad. If you grow your own tomatoes or find that the ones you’ve bought are unripe, here are a few tips for helping them develop more flavour when ripening indoors.Once you’ve got the technique down, try your hand at our best ever tomato recipes, from quiches to curries. Discover more about the health benefits of tomatoes and…

October marks the true arrival of autumn and with it, the return of proper weeknight cooking. Routines are back in full swing, evenings are drawing in and what’s needed is food that’s comforting without being heavy. This month’s midweek meal plan delivers exactly that: five recipes for two, all on the table in under an hour.These recipes have been carefully selected by our editors to ease you into the season, with a handful of storecupboard stars doing the heavy lifting throughout the week. Pomegranate molasses, anchovies, soy sauce, Thai red curry paste and wholegrain mustard bring depth, spice and tang…

BlondieStep 1Place a rack in middle of oven; preheat to 325°. Lightly coat a 9×9″ pan with nonstick vegetable oil spray. Line pan with parchment paper, leaving overhang on two sides. Toast 2 cups blanched hazelnuts on a rimmed baking sheet, tossing halfway through, until golden brown and fragrant, 15–18 minutes. Let sit until cool enough to handle, then coarsely chop; set aside.Step 2Cook 1 cup (2 sticks) unsalted butter in a small saucepan over medium heat, stirring often, until butter foams, then browns (do not burn), 7–9 minutes. Remove from heat.Step 3Whisk 2 large eggs, room temperature, 1 large…

A slick of oil and a sprinkling of salt are the only adornments brussels sprouts need to shine. But put a crispy Parmesan skirt on them and suddenly the humble veggie becomes the belle of the ball. This recipe does just that. By roasting the brussels sprouts snuggled into a blanket of grated Parmesan cheese, the cheese melts into a crispy, frico-like sheet that clings onto the sprouts, surrounding them in a lace-like halo. It’s a dramatic side dish, but one that makes a serious statement. If roasted correctly, and the stars align in your favor, you can peel off…