Author: Healthy Diet Tips

WALB is working to produce a video specific to this story. In the meantime, watch other stories from Dougherty County above. ALBANY, Ga. (WALB) – A free event open to the public in Albany intends to advance sound physical and mental health practices and connect community members with agencies that promote well-rounded family wellbeing. The South GA Starz Academy organized the event that brings together several agencies to showcase the services they offer for the community. “We deal with prevention, treatment, and recovery. And we will have people present from whatever aspect you may have a need in, as far as mental…

BP Training in Southborough is promoting a free program for high school teens. The program extends beyond physical fitness, with the hope to also empower teens with life skills and “Strength. Confidence. Purpose.” The program is open to 14-19 year olds of all fitness levels to participate, but capacity is limited. The LIZZ Project holds classes on Tuesdays and Fridays from 4:00 – 5:00 pm. Participants sign up for a 6-week session, with an option to continue to the next round. BP Training co-owner Becky Pollinger shared that she has “joined forces” with Encompass (the community coalition focused on preventing…

In recent years, more and more studies indicate that the food we eat does not only affect weight or heart health, but also the brain. Processes such as memory, concentration, and cognitive function are closely linked to what we put on our plate.Now, a large-scale study joins this body of research, bringing a particularly intriguing finding: Regular consumption of eggs may be linked to a lower risk of developing Alzheimer’s.Years of monitoring and data drawing attentionThe study, which lasted more than 15 years and included close to 40 thousand participants, examined the connection between dietary habits and the development of…

1PHOTO: LINDA XIAO; FOOD STYLING: BROOKE CAISONA saucy glazed chicken thigh is typically pretty hard to beat, but this Hawaiian shoyu chicken is really something special. Featuring a ridiculously simple soy and brown sugar sauce, this easy one-pot meal will become your new go-to weeknight dinner.2Marry Me Shrimp PastaPHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GOREFeaturing a rich sun-dried tomato cream sauce loaded with shrimp, tender spinach, and fragrant herbs, all tossed with perfectly al dente pasta, this new spin on a classic is both indulgent and easy to make.Advertisement – Continue Reading Below3Blueberry Cheesecake Icebox CakePHOTO: RACHEL VANNI; FOOD STYLING:…

While protein dominated last year’s nutrition trends, with supermarket shelves packed with shiny new high-protein products, fibre is now taking centre stage as the viral “fibremaxxing” trend continues to gain momentum.It’s part of a wider wave of “maxxing” trends taking over TikTok – from looksmaxxing to sleepmaxxing – all centred around self-optimisation.Social media feeds are flooded with videos of content creators filling up their shopping baskets with fibre-rich foods under the hashtag #fibremaxxing, but does this latest wellness craze actually live up to the hype?We spoke with Dr Linia Patel, registered dietitian and author of Life After Weight-Loss Medication (out…

Dermatologists tell us time and time again that sunscreen is the most important part of a daily skin-care routine. But some sunscreens may leave an uncomfortable, greasy feeling on the skin, which can be a nightmare for those who are oily or acne-prone. Experts say sunscreens with heavier oils and occlusive ingredients like petrolatum and silicones, which create a physical barrier on top of the skin to hydrate it, can actually feel greasy and heavy on their own or underneath makeup. We spoke to four dermatologists about how to find the best sunscreen that won’t feel greasy or heavy…

RENO, Nev. (KOLO) – This weekend, the 2026 Legion Sports Fest is bringing a new kind of fitness festival experience to downtown Reno. Chris Minnes, CEO and owner of Center Podium Productions, stopped by Morning Break to share how this year’s event includes free public access, outdoor attractions, food, entertainment and a massive fitness expo surrounded by premium ticketed competition experiences. The event takes place Saturday, May 30 beginning at 9 a.m. For fans, families, athletes and the public, their free expo ticket unlocks access to the Legion Sports Fest outdoor block party experience across three connected downtown blocks. That…

An artificial intelligence framework that suggests just one to three ingredient swaps can make meals meaningfully more nutritious and less expensive, according to a new study published May 28 in the open-access journal PLOS Digital Health by Trevor Chan and Ilias Tagkopoulos of the University of California, Davis.Dietary guidelines that reduce people’s risk of conditions like diabetes and cardiovascular disease are well established, but translating nutrition science into day-to-day meals remains difficult for most people. Many diet recommendation tools ask people to change too much as once, leading to unsustainable practices or confusion about how to implement the changes. In the…

If you own a Ninja Creami, you probably know that it’s a powerhouse when it comes to frozen treats like ice cream, sorbet, milkshakes, and smoothie bowls. But what really makes the Ninja Creami stand out is its versatility. “You can tailor the base to your exact dietary needs, which is great for people with food allergies or restrictions—and fun for kids, too,” says Good Housekeeping Institute Kitchen Appliance and Innovation Lab Director Nicole Papantoniou.Since it’s a bit of an investment—not to mention a fairly bulky countertop appliance—you may be wondering: What else can this thing do? If scroll TikTok…

Got arugula? Gwyneth Paltrow revealed on the “Today” show Wednesday that she substitutes milk with the leafy greens in her recipes — a comment that visibly baffled Savannah Guthrie. “If you want to avoid dairy, one trick that I do is I dice up arugula and I put it in,” the Goop creator, 53, explained while making turkey meatballs for a cooking segment. Gwyneth Paltrow baffled Savannah Guthrie with a cooking hack on Wednesday. TODAY The Goop creator told the “Today” show host she substitutes milk with arugula while cooking. TODAY “Really?” Guthrie, 54, asked. “That’s weird.” Acknowledging that the…