Author: Healthy Diet Tips
Jacksonville Memorial Hospital is bringing its Summer Fun and Wellness event back for a fourth year.The event will be from 4 to 6 p.m. June 10 at Community Park. The event is aimed at children and their families and will feature giveaways and activities centered on community health.Central Illinois Food Bank, Blue Cross and Blue Shield of Illinois and Hy-Vee will have a drive-through food distribution event starting at 4 p.m., accompanied by a performance by Jacksonville Drumline Institute. Ryne Turke, facility coordinator for Fitness World Health Club, will lead physical activities from 4:30 to 5:30 p.m. for those attending.The Salvation Army Food…
Looking for a place to work out while on summer break? Teens in south Louisiana will have the opportunity to work out for free thanks to Planet Fitness’ sixth annual High School Summer Pass program.The initiative encourages high school teens ages 14-19 to focus on fitness this summer by working out for free at any of Planet Fitness’ participating locations across the United States, according to a release.“At Planet Fitness, our mission is to break down barriers to fitness and the High School Summer Pass program is a key part of that,” said Colleen Keating, CEO of Planet Fitness.“Young people…
Nutrition and healthy eating platform Lifesum has teamed up with mental health app Calm to explore how behavioral insights across sleep, mindfulness, and nutrition can inform more connected experiences for users across both platforms. This includes studying how shared behavioral data from across these fields could better support everyday outcomes such as sleep quality, energy levels, stress patterns, and eating habits. Nutrition Insight meets with Lifesum nutritionist Victoria Strandlund to discuss how the partnership signals a broader shift within digital health toward connected ecosystems that support behavior change more holistically.Rather than treating nutrition as a standalone category, the companies underscore the growing…
The air fryer has earned its place in a lot of kitchens purely on the basis of speed and convenience, but according to registered dietitians, there’s a nutritional case for it too. The same convection system that crisps food in minutes does so with dramatically less oil than traditional frying, which means you can get the texture you’re actually craving without most of the fat that usually comes with it. For weeknights when time is short and the temptation to order takeout is strong, having five solid dietitian-approved recipes in your back pocket makes the air fryer one of the…
Miami, Florida, May 28, 2026 (GLOBE NEWSWIRE) — The global Pilates reformer machine market is valued at $7.6 billion in 2026, and the portable Pilates reformer segment is its fastest-growing category. Reformer studio memberships can cost hundreds of dollars per month, and class schedules rarely align with the demands of a full life. Ava Reform, a women-owned fitness company based in Miami, Florida, was built around that reality. The company has launched a foldable Pilates reformer designed to help women fit wellness into their busy lives without sacrificing the studio-quality results they expect.Ava Reform Portable Pilates ReformerThe timing reflects a…
Rob Ranville has always been active and athletic. A former college basketball player, Rob built his life around athletics, fitness and pushing himself toward the next goal. In 2024, that meant training for a half-marathon and HYROX, a fitness competition that combines running with functional strength exercises. During his training, he noticed something unusual in his leg. At first, Rob thought it might be related to a rare bone condition he had been diagnosed with years earlier called melorheostosis. The condition causes excess bone growth and Rob had been getting periodic scans to monitor it. But after moving to Charlotte…
True whole-body health comes from everything working together: your treatment, your nutrition, your movement, your sleep, and your data. That belief is at the heart of Hims & Hers Benefits, and now, we’re expanding what that means for our subscribers.Today, we’re welcoming eight new partners to Hims & Hers Benefits, bringing the total to ten best-in-class brands spanning connected fitness, nutrition, women’s health, sleep, and metabolic monitoring. Here’s what’s available today, and how to get started:.Move With Purpose. Exercise is one of the most powerful tools in any health journey, and the right kind of movement makes all the difference.…
Every week, Allrecipes members save thousands of recipes using MyRecipes. This past week, summer showed its colors with a no-bake dessert inspired by creamsicle bars and a recipe for flavor-packed chicken breasts on the grill—perfect for impromptu barbecues all summer long. Two foolproof casseroles made it to the top of the charts this past week, too. Read on to see the top recipes our community is saving more than any others. 01 of 05 No-Bake Orange Creamsicle Bars Credit: Photographer: Jen Causey / Food Styling: Chelsea Zimmer / Prop Styling: Christina Daley “These no-bake orange creamsicle bars layer a…
CEDAR RAPIDS, Iowa — The Linn County Worksite Wellness Committee is inviting local employers to a free summer roundtable focused on employee wellness and workplace support.The event will be held June 23 from 9 to 10:30 a.m. at Linn County Public Health, Room 234 A/B, 1020 Sixth St. SE in Cedar Rapids.The roundtable will highlight two issues that can impact workers during the summer months — work-life balance for families and increased sun exposure on the job.Organizers say the session will provide employers with affordable, local ideas to help families reduce screen time and become more engaged with their communities.…
Planet Fitness has begun its free High School Summer Pass Open House events for Pensacola teens.The program gives teens ages 14–19 and their parents the chance to tour the gym, meet staff and sign up on-site for free summer gym access through Aug. 31.Pensacola Planet Fitness clubs will host free open house events every Thursday from May 21 to June 4, from 4-8 p.m.Teens can register at PlanetFitness.com/SummerPass to gain club access beginning June 1 through Aug. 31. Find the club nearest you here.According to Planet Fitness, through the High School Summer Pass program, teen members will have free access to:Planet Fitness’ complete…