Author: Healthy Diet Tips
image: André Hesselink, Sahlgrenska Academy at the University of Gothenburg. view more Credit: Photo: University of Gothenburg The majority of young children showed good vitamin D status, no child had indications of deficiency, but among some intake was too low. This is the result of a study encompassing over 1,800 infants in Sweden. Foods providing children with vitamin D also contributed to greenhouse gas emissions. This study is the first to offer an in-depth analysis of vitamin D intake and status among infants in Sweden following an expansion of mandatory vitamin D fortification in 2018. The initiative focused on…
The clouds are expected to burn off by afternoon, but right now it’s a stereotypical Pacific Northwest morning: gray, damp, and a little misty. Walking down the pier on the Columbia River at the northern tip of Portland, Oregon, puts me in the middle of a working marina: houseboats with patio furniture, kayaks suspended from riverside racks, tugboats passing through, and a lone eagle posing on the pilings. While it might be chilly outside, it’s a perfect time to get into a cedar box bobbing on the water, heated to a balmy 180 degrees.Floating saunas—part boat, part wood-fired bathhouse drifting…
Introduction Social distancing has changed our daily routines in many ways, but it doesn’t have to derail our health and wellness goals. As we adjust to this “new normal,” focusing on nutrition is more important than ever. Eating well not only boosts immunity but also enhances energy levels and lifts your mood during these challenging times.With a little creativity, you can turn healthy eating into an enjoyable experience while staying safe at home. This guide will walk you through the benefits of nourishing your body properly and introduce you to the top fitness foods that make social distancing both fun…
May is National Physical Fitness and Sports Month, an initiative that was started in 1983 when it was first recognized by President Ronald Reagan. Reagan acknowledged the importance of health and wellness for all Americans when he first designated the formation of National Physical Fitness and Sports Month. “Many individuals, families, communities, and others are increasingly concerned about physical fitness, and there is a growing recognition that physical activity is an important part of daily life for people of both sexes and all ages,” Reagan stated. “Americans who are not reaping the benefits and pleasures of physical activity and sports…
Then came the AI revolution, and her baby. Lin moved from a full-time operations role to a contractor while taking on the new job of stay-at-home mom. She’d heard horror stories about those early months, but has been pleasantly surprised. “He’s a happy baby,” she said. When her baby was about 5 months old, she began testing out nutritional apps to introduce solid foods and identify allergens.She tried a popular nutrition app but found it overwhelming. “Day to day, it’s a lot of information to digest,” she said. All Lin wanted was an app that would…
Creamy Corn PastaPHOTO: RACHEL VANNI; FOOD STYLING: MARY RUPPDon’t be fooled by the name—this pasta has no cream. Instead, you’ll puree fresh corn, sautéed garlic, and scallions into a luscious sauce that’s topped with Parmesan, basil, and even more corn. With just these few ingredients, you can have a crowd-pleasing pasta dish on the table in only about 30 minutes.BBQ Chickpea Protein BowlsPHOTO: CHRISTOPHER TESTANI; FOOD STYLING: MAKINZE GORENothing says summer like a big plate of BBQ complete with coleslaw and pickles—but if it’s a weeknight and you don’t have a lot of time, these BBQ chickpea bowls will give…
The nation’s leading superfruit bowl destination has arrived in Harbor East with something extraordinary. Playa Bowls – Harbor East Owner Tony Martina makes healthy taste great again with vibrant ocean-blue smoothies swirled with antioxidant-rich blue spirulina and decadent bowls crowned with chocolate hazelnut seashells that crack open to reveal molten centers.The limited-time Mermaid SZN collection elevates the standard smoothie bowl experience. The Mermaid Mood Bowl features an interactive chocolate seashell that transforms each spoonful into theater, while the Mango Glow Bowl combines tropical flavors with collagen peptides for wellness that works from within.This collection merges beauty trends with genuine nutrition.…
Family Health and Fitness Day is June 8th 2026. It’s a time for families to get active together and build healthy habits as a family. Dr.Luca Delatore with The Ohio State University Department of Emergency Medicine joined Good Day Columbus to share why this is important.WHY IT MATTERSRegular activity helps prevent heart disease, diabetes, and obesityPhysical activity improves mood, sleep, and energyHealthy habits are more likely to last when families do them togetherActive families build stronger relationships and healthier routinesKEY MESSAGEHealthy habits start at home. Small steps together can make a big difference over time.SIMPLE WAYS TO BE ACTIVE AS…
The only payment infrastructure built exclusively for food as medicine now supports a full spectrum of nutrition programs — with a seamless digital experience for cardholders BOSTON, May 28, 2026 /PRNewswire/ — Fresh Connect, the payment infrastructure powering food as medicine, today announced its expansion from a single produce card to four specialized medically supportive grocery cards — paired with a new Companion App that gives cardholders instant clarity on what’s approved under their program. Together, these innovations reflect Fresh Connect’s continued investment in building the infrastructure needed for food as medicine, as demand reaches an inflection point nationwide. Since…
Summer is in full swing in our eyes, which means we can’t get enough of all the things that bring to mind cookouts, park picnics, al fresco dinners, and packing the beach cooler. Clearly, that’s how everyone is feeling, since the recipes Delish readers saved the most this week all screamed summer vibes. If you’re also ready to soak up the season, or are even just looking for some tried-and-true recipe inspo for your upcoming week, then these most-loved recipes are here for you. Not only are we obsessed with them, but Delish readers are too.P.S. If you haven’t tried…