Family Health and Fitness Day is June 8th 2026. It’s a time for families to get active together and build healthy habits as a family. Dr.Luca Delatore with The Ohio State University Department of Emergency Medicine joined Good Day Columbus to share why this is important.
WHY IT MATTERS
Regular activity helps prevent heart disease, diabetes, and obesity
Physical activity improves mood, sleep, and energy
Healthy habits are more likely to last when families do them together
Active families build stronger relationships and healthier routines
KEY MESSAGE
Healthy habits start at home. Small steps together can make a big difference over time.
SIMPLE WAYS TO BE ACTIVE AS A FAMILY
Take a walk after dinner
Ride bikes together
Visit a local park or playground
Play sports such as soccer, basketball, or frisbee
Plan a family hike or nature walk
Do a short home workout or stretching routine
Create a fun scavenger hunt or obstacle course
HEALTHY FAMILY HABITS TO BUILD
Move more
Aim for daily physical activity
Even 10 to 15 minutes at a time is helpful
Eat better
Choose fruits, vegetables, whole grains, and lean proteins
Drink water instead of sugary drinks
Sleep well
Keep consistent sleep routines for kids and adults
Limit screen time
Replace some screen time with active family time
TIPS FOR SUCCESS
Keep activities fun and age appropriate
Let each family member choose an activity
Start small and build consistency
Be a role model. Kids follow what adults do
LOW COST IDEAS
Walk in your neighborhood
Play at a local playground
Use free community parks and trails
Try exercise videos at home
TAKE HOME MESSAGE
You do not need a gym or expensive equipment. The goal is to move more, spend time together, and make healthy habits part of everyday life.
