Author: Healthy Diet Tips

1PHOTO: LINDA XIAO; FOOD STYLING: BROOKE CAISONA saucy glazed chicken thigh is typically pretty hard to beat, but this Hawaiian shoyu chicken is really something special. Featuring a ridiculously simple soy and brown sugar sauce, this easy one-pot meal will become your new go-to weeknight dinner.2Marry Me Shrimp PastaPHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GOREFeaturing a rich sun-dried tomato cream sauce loaded with shrimp, tender spinach, and fragrant herbs, all tossed with perfectly al dente pasta, this new spin on a classic is both indulgent and easy to make.Advertisement – Continue Reading Below3Blueberry Cheesecake Icebox CakePHOTO: RACHEL VANNI; FOOD STYLING:…

While protein dominated last year’s nutrition trends, with supermarket shelves packed with shiny new high-protein products, fibre is now taking centre stage as the viral “fibremaxxing” trend continues to gain momentum.It’s part of a wider wave of “maxxing” trends taking over TikTok – from looksmaxxing to sleepmaxxing – all centred around self-optimisation.Social media feeds are flooded with videos of content creators filling up their shopping baskets with fibre-rich foods under the hashtag #fibremaxxing, but does this latest wellness craze actually live up to the hype?We spoke with Dr Linia Patel, registered dietitian and author of Life After Weight-Loss Medication (out…

Dermatologists tell us time and time again that sunscreen is the most important part of a daily skin-care routine. But some sunscreens may leave an uncomfortable, greasy feeling on the skin, which can be a nightmare for those who are oily or acne-prone. Experts say sunscreens with heavier oils and occlusive ingredients like petrolatum and silicones, which create a physical barrier on top of the skin to hydrate it, can actually feel greasy and heavy on their own or underneath makeup. We spoke to four dermatologists about how to find the best sunscreen that won’t feel greasy or heavy…

RENO, Nev. (KOLO) – This weekend, the 2026 Legion Sports Fest is bringing a new kind of fitness festival experience to downtown Reno. Chris Minnes, CEO and owner of Center Podium Productions, stopped by Morning Break to share how this year’s event includes free public access, outdoor attractions, food, entertainment and a massive fitness expo surrounded by premium ticketed competition experiences. The event takes place Saturday, May 30 beginning at 9 a.m. For fans, families, athletes and the public, their free expo ticket unlocks access to the Legion Sports Fest outdoor block party experience across three connected downtown blocks. That…

An artificial intelligence framework that suggests just one to three ingredient swaps can make meals meaningfully more nutritious and less expensive, according to a new study published May 28 in the open-access journal PLOS Digital Health by Trevor Chan and Ilias Tagkopoulos of the University of California, Davis.Dietary guidelines that reduce people’s risk of conditions like diabetes and cardiovascular disease are well established, but translating nutrition science into day-to-day meals remains difficult for most people. Many diet recommendation tools ask people to change too much as once, leading to unsustainable practices or confusion about how to implement the changes. In the…

If you own a Ninja Creami, you probably know that it’s a powerhouse when it comes to frozen treats like ice cream, sorbet, milkshakes, and smoothie bowls. But what really makes the Ninja Creami stand out is its versatility. “You can tailor the base to your exact dietary needs, which is great for people with food allergies or restrictions—and fun for kids, too,” says Good Housekeeping Institute Kitchen Appliance and Innovation Lab Director Nicole Papantoniou.Since it’s a bit of an investment—not to mention a fairly bulky countertop appliance—you may be wondering: What else can this thing do? If scroll TikTok…

Got arugula? Gwyneth Paltrow revealed on the “Today” show Wednesday that she substitutes milk with the leafy greens in her recipes — a comment that visibly baffled Savannah Guthrie. “If you want to avoid dairy, one trick that I do is I dice up arugula and I put it in,” the Goop creator, 53, explained while making turkey meatballs for a cooking segment. Gwyneth Paltrow baffled Savannah Guthrie with a cooking hack on Wednesday. TODAY The Goop creator told the “Today” show host she substitutes milk with arugula while cooking. TODAY “Really?” Guthrie, 54, asked. “That’s weird.” Acknowledging that the…

Jacksonville Memorial Hospital is bringing its Summer Fun and Wellness event back for a fourth year.The event will be from 4 to 6 p.m. June 10 at Community Park. The event is aimed at children and their families and will feature giveaways and activities centered on community health.Central Illinois Food Bank, Blue Cross and Blue Shield of Illinois and Hy-Vee will have a drive-through food distribution event starting at 4 p.m., accompanied by a performance by Jacksonville Drumline Institute. Ryne Turke, facility coordinator for Fitness World Health Club, will lead physical activities from 4:30 to 5:30 p.m. for those attending.The Salvation Army Food…

Looking for a place to work out while on summer break? Teens in south Louisiana will have the opportunity to work out for free thanks to Planet Fitness’ sixth annual High School Summer Pass program.The initiative encourages high school teens ages 14-19 to focus on fitness this summer by working out for free at any of Planet Fitness’ participating locations across the United States, according to a release.“At Planet Fitness, our mission is to break down barriers to fitness and the High School Summer Pass program is a key part of that,” said Colleen Keating, CEO of Planet Fitness.“Young people…

Nutrition and healthy eating platform Lifesum has teamed up with mental health app Calm to explore how behavioral insights across sleep, mindfulness, and nutrition can inform more connected experiences for users across both platforms. This includes studying how shared behavioral data from across these fields could better support everyday outcomes such as sleep quality, energy levels, stress patterns, and eating habits. Nutrition Insight meets with Lifesum nutritionist Victoria Strandlund to discuss how the partnership signals a broader shift within digital health toward connected ecosystems that support behavior change more holistically.Rather than treating nutrition as a standalone category, the companies underscore the growing…