Author: Healthy Diet Tips
The air fryer has earned its place in a lot of kitchens purely on the basis of speed and convenience, but according to registered dietitians, there’s a nutritional case for it too. The same convection system that crisps food in minutes does so with dramatically less oil than traditional frying, which means you can get the texture you’re actually craving without most of the fat that usually comes with it. For weeknights when time is short and the temptation to order takeout is strong, having five solid dietitian-approved recipes in your back pocket makes the air fryer one of the…
Miami, Florida, May 28, 2026 (GLOBE NEWSWIRE) — The global Pilates reformer machine market is valued at $7.6 billion in 2026, and the portable Pilates reformer segment is its fastest-growing category. Reformer studio memberships can cost hundreds of dollars per month, and class schedules rarely align with the demands of a full life. Ava Reform, a women-owned fitness company based in Miami, Florida, was built around that reality. The company has launched a foldable Pilates reformer designed to help women fit wellness into their busy lives without sacrificing the studio-quality results they expect.Ava Reform Portable Pilates ReformerThe timing reflects a…
Rob Ranville has always been active and athletic. A former college basketball player, Rob built his life around athletics, fitness and pushing himself toward the next goal. In 2024, that meant training for a half-marathon and HYROX, a fitness competition that combines running with functional strength exercises. During his training, he noticed something unusual in his leg. At first, Rob thought it might be related to a rare bone condition he had been diagnosed with years earlier called melorheostosis. The condition causes excess bone growth and Rob had been getting periodic scans to monitor it. But after moving to Charlotte…
True whole-body health comes from everything working together: your treatment, your nutrition, your movement, your sleep, and your data. That belief is at the heart of Hims & Hers Benefits, and now, we’re expanding what that means for our subscribers.Today, we’re welcoming eight new partners to Hims & Hers Benefits, bringing the total to ten best-in-class brands spanning connected fitness, nutrition, women’s health, sleep, and metabolic monitoring. Here’s what’s available today, and how to get started:.Move With Purpose. Exercise is one of the most powerful tools in any health journey, and the right kind of movement makes all the difference.…
Every week, Allrecipes members save thousands of recipes using MyRecipes. This past week, summer showed its colors with a no-bake dessert inspired by creamsicle bars and a recipe for flavor-packed chicken breasts on the grill—perfect for impromptu barbecues all summer long. Two foolproof casseroles made it to the top of the charts this past week, too. Read on to see the top recipes our community is saving more than any others. 01 of 05 No-Bake Orange Creamsicle Bars Credit: Photographer: Jen Causey / Food Styling: Chelsea Zimmer / Prop Styling: Christina Daley “These no-bake orange creamsicle bars layer a…
CEDAR RAPIDS, Iowa — The Linn County Worksite Wellness Committee is inviting local employers to a free summer roundtable focused on employee wellness and workplace support.The event will be held June 23 from 9 to 10:30 a.m. at Linn County Public Health, Room 234 A/B, 1020 Sixth St. SE in Cedar Rapids.The roundtable will highlight two issues that can impact workers during the summer months — work-life balance for families and increased sun exposure on the job.Organizers say the session will provide employers with affordable, local ideas to help families reduce screen time and become more engaged with their communities.…
Planet Fitness has begun its free High School Summer Pass Open House events for Pensacola teens.The program gives teens ages 14–19 and their parents the chance to tour the gym, meet staff and sign up on-site for free summer gym access through Aug. 31.Pensacola Planet Fitness clubs will host free open house events every Thursday from May 21 to June 4, from 4-8 p.m.Teens can register at PlanetFitness.com/SummerPass to gain club access beginning June 1 through Aug. 31. Find the club nearest you here.According to Planet Fitness, through the High School Summer Pass program, teen members will have free access to:Planet Fitness’ complete…
Gut microbiome ingredients specialist Clasado Biosciences has partnered with Prokopton to expand its distribution footprint in France, which it highlights as one of Europe’s most significant prebiotics markets. The deal entails that the Éguilles-based Prokopton will supply Clasado Biosciences’ prebiotic galactooligosaccharide (GOS) ingredient Bimuno GOS to brands and manufacturers in the French supplements, food and beverage, and pet nutrition sectors.“France is an appealing European market for prebiotics, and this appointment reflects our commitment to ensuring that brands and manufacturers across the region have straightforward access to Bimuno GOS,” says Annika Malmros, director of Business Development at Clasado Biosciences.“Prokopton has a well-established…
Sign up for our free Health Check email to receive exclusive analysis on the week in healthGet our free Health Check emailGet our free Health Check emailAfter a year dominated by high-protein products, supermarket aisles are now seeing a new nutritional focus emerge as “fibremaxxing” takes centre stage on social media.This viral phenomenon is part of a broader “maxxing” trend on platforms like TikTok, where users pursue self-optimisation through various means, from “looksmaxxing” to “sleepmaxxing”. Feeds are awash with content creators showcasing their fibre-rich grocery hauls under the #fibremaxxing hashtag, prompting questions about the true benefits of this latest wellness…
The term “financial wellness” has increased in popularity over the past five years. But what exactly does it mean and how can it help us with our money? For many financial experts, it’s synonymous with having a healthier relationship with our personal finances. “People are talking about wellness and self-care in ways they haven’t before, and that has expanded into the finance space,” says Audrey Emerson, a certified financial planner and founder of Cents of Joy, a planning firm in Bellingham, Washington. That’s a good thing, she says, because it opens up conversations that include the emotional aspects of money,…