Author: Healthy Diet Tips

Strawberries hold a special allure to the British; they evoke a hoped-for sunny summer and visions of picnics, piled high pavlovas and cute little dishes of Eton mess, not to mention the thrill of a frosted glass of Pimm’s or a strawberry daiquiri. Their seasonal appearance once coincided with the start of Wimbledon; strawberries and cream have been served there since the first tournament in 1877.The Wimbledon effectDuring Wimbledon fortnight, British shoppers buy roughly 9,500 tonnes (about 19 million punnets) of strawberries, accounting for about 15% of the entire summer season’s berry sales. At supermarkets like Waitrose, strawberry sales can…

As summer arrives, the hedgerows flourish with the gentle beauty of elderflowers, gracing us with their presence from late May through early June. Explore a bounty of seasonal delights with our comprehensive guides detailing what’s in season during May and June, including how to cook with gooseberries.Embark on a foraging adventure with our expert tips to gather fragrant elderflowers, then indulge in a culinary journey with our curated collection of beloved elderflower recipes. From refreshing elderflower drinks and cocktails to cakes, desserts, and even salad dressings, these delicate blooms offer endless possibilities to elevate your summer culinary creations.Meet Barney …

A strong Pilates workout starts from the ground up, and grip socks do more than just look the part. With secure soles that stop your feet sliding around, Pilates socks give you the stability to move with through every controlled exercise.As a qualified fitness expert, who spends a lot of time teaching and training, I always swap trainers for grip socks during Pilates and mobility work. Unlike chunky shoes or slippery bare feet, they keep you grounded while still allowing your feet and toes to move naturally through every exercise.Like any other form of training, Pilates works best when you…

If you’ve watched The Bear, you’ll know the food is just as compelling as the drama. From Sydney’s silky French omelette to the restaurant’s iconic Italian beef sandwich, the Emmy-winning series has served up plenty of memorable dishes. With season five arriving today, there’s no better time to recreate some of the show’s most talked-about recipes at home.Whether you’re looking for comforting pasta, a perfectly cooked risotto or an indulgent chocolate cake, we’ve rounded up some of the standout dishes from The Bear and matched them with our recipes you can make yourself – no professional kitchen (or the pressure…

Meet Barney Barney is our skills and shows editor and the longest serving member of the food team. “Duck is one of my favourite meats to cook and eat, and over the years I’ve learned that when you treat the breast properly, it gives you everything you want — crisp skin, juicy meat and loads of flavour”. Check out more of Barney’s recipes.What is the best way to cook duck?Duck has a thicker skin, higher fat content and a stronger, meatier flavour than chicken. The breasts are covered in a thick layer of fat, which needs to be melted (rendered)…

In this month’s issue”Summer is well and truly here, and we’re taking the cooking outside. Turn to page 21 for our main event, focused on eating outdoors – you’ll find everything you need for the season ahead, from campfire cooking and garden party bakes to picnic-perfect pasties and holiday-at-home feasts. Whether you’ve got a grill going, hamper to pack or blanket to throw on the grass, there’s something here for every kind of al fresco occasion.”And for those ready to fire up the barbecue with real confidence, head to page 86, where Jamie Oliver shares recipes and know-how from his…

Step 1Place 1 lb. eggplant (about 1 globe or 2 Italian), cut into ½” pieces in a colander, sprinkle with 1½ tsp. Diamond Crystal or ¾ tsp. Morton kosher salt, and toss to coat. Let sit at least 20 minutes and up to 1 hour. Pat dry with a kitchen towel, squeezing out excess water.Step 2Heat 3 Tbsp. extra-virgin olive oil in a large high-sided skillet or medium Dutch oven over medium-high. Add half of eggplant and cook, stirring often, until softened and golden brown, 5–7 minutes. Transfer to a plate. Repeat process with another 3 Tbsp. extra-virgin olive oil…

If you rely on a cup of coffee to kickstart your morning, you’re in good company – coffee is now the most consumed drink in Britain according to a 2024 global survey by Statista, knocking the stereotypically British cup of tea down into second place.Whether you reach for an artisanal pour-over or a cafetière cup, no one wants to wake up to the terrifying realisation that they have no coffee. Thankfully, with the recent rise of outstanding roasteries across the UK, finding your perfect brew has never been easier.We tested 23 types of coffee bean and have selected our top…

Biotin, or vitamin B7, is a popular supplement for promoting healthy hair, skin and nails. This essential nutrient supports keratin production, a key protein for maintaining strength and structure. While many people meet their biotin needs through foods like eggs, nuts and seeds, supplements can provide additional support for those experiencing brittle nails, thinning hair or dry skin.The wide range of biotin supplements on the market can make it difficult to choose the right one. Available in formats such as capsules, tablets and gummies, these supplements often vary in dosage and may include added nutrients like zinc or selenium to…

Combining behavioural science, flexible nutrition guidance, and app-based tracking, it helps its members build habits that last for the long term, not just a few short weeks. Backed by clinical research finding greater improvements in diet quality compared to standard guidance, WW is designed for real people with real lives.What is Weight Watchers, and how does it work?Weight Watchers (WW) is a science-backed weight management platform that helps members build sustainable, long-term, healthy habits through flexible nutrition guidance, behavioural coaching and app-based tracking. The WW app makes it easy to track food, activity and habits in real time, with over…