Author: Healthy Diet Tips
As summer finally begins to reveal itself and the temperature shoots up, running can become a struggle, often due to difficulties fuelling. After all, you’re hot, sweaty and dehydrated, your stomach may not be feeling in perfect condition and downing another gel or chew is not always the most appealing option.But do you really need to consume as many carbohydrates in the heat? And do carbohydrates still work as effectively for runners in hot weather?Researchers recently looked at nine studies that examined the effects of carbohydrate fuelling during endurance exercise in the heat – that is, in temperatures above 23ºC,…
1. PoutineThe ultimate comfort food here is Québécois: crisp fries topped with fresh cheese curds, all smothered in hot gravy that melts the curds slightly, creating gooey texture. Originating in Quebec in the 1950s, you can find it everywhere, from street-food trucks to fast food chains and high-end spots.2. Beaver tailsThis sweet fried pastry treat is found at fairs and carnivals, and so named for its resemblance to the large, flat tail of a beaver – Canada’s national animal. Hand-stretched dough is deep-fried until golden, then topped with cinnamon sugar or more creative options, like Nutella, fruit or whipped cream.…
At 65, Shirley Ballas is an incredible dancer, a favourite judge on Strictly Come Dancing, and is a major source of inspiration – whether she’s sharing her dip in an ice bath on Instagram or campaigning to help people to manage their diabetes. So when she talks about how she stays well, we’re keen to listen. As a lifelong professional dancer, not all of Shirley’s wellness routine will be suitable for us normal, non-dancing people. Hours and hours of training each week? Unlikely to be something we can fit in around full-time work and family commitments. But we can copy…
Swiss sportswear brand On and Los Angeles-based organic grocer Erewhon have announced a multi-year partnership spanning product, community, and culture. The collaboration launches this month with a dedicated run collection and the debut of the On x Erewhon Wellness Club. According to Swiss sports brand On, the partnership will also feature a co-branded juice created as a post-run ritual for hydration and recovery. A campaign at the Erewhon store in Manhattan Beach, CA, aims to reframe the everyday grocery run through the lens of movement. Here, visuals depict runners moving through aisles with the energy of a training session, intended…
A roundup of news updates from public companies in NH and nationwide NBT BANCORP REPORTS Q1 RESULTS NBT Bancorp (NASDAQ: NBTB) reported first-quarter 2026 net income of $51.1 million, or $0.98 per diluted share, up from $36.7 million, or $0.77 per share, a year earlier. The results were down slightly from the fourth quarter of 2025, when the company earned $55.5 million, or $1.06 per diluted share. Operating diluted earnings per share, a non-GAAP measure, totaled $0.97 in the quarter, compared with $0.80 in the first quarter of 2025 and $1.05 in the prior quarter. The year-over-year comparison was significantly…
By Sheri Rosenbaum Enervit Pricing: Varies from product to productAvailability: Online, including Amazon and The FeedHow Obtained: Company sampleRBR Advertiser: No Enervit Enters the North American Sports Nutrition Market Enervit may not be a sports nutrition brand you’re familiar with. I had never heard of it until I received a Sea Otter Classic press release. However, the Italian-founded company has been around in Europe for 70 years! Now in 2026, they are expanding their offering into North America. Enervit is the title nutrition sponsor of UAE Team Emirates, the same team that includes four-time Tour de France champion and current…
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Ethan Suplee has undergone an incredible weight loss transformation after tipping the scales at 550lbs at his heaviest.The My Name Is Earl star, who turned 50 on May 25, was clinically obese by age 10 and struggled with yo-yo dieting for years.However, after learning a diet and fitness plan that worked for him, he has managed to lose a staggering 294lbs over the last few years and now weighs around 260lbs.See photos of Ethan’s weight loss transformation below… © FilmMagicEthan Suplee pictured in 20012001 Ethan weighed 550lbs at his heaviest and admitted he was “in hell” and in constant physical pain.”It…
According to market research firm Spherical Insights and Consulting, which has been working in the beauty, personal care, and cosmetic wellness industry for the last 10 years, their market study predicts the Hair Growth Serum market size to be worth around USD 4.82 billion in 2025 and is projected to grow to around USD 9.73 billion by 2035, at a CAGR of 7% annual growth year by year.  Increasing exposure to hard water, pollution, heat styling tools, and stressful urban lifestyles is significantly boosting demand for restorative and protective hair growth serums globally. Consumers are increasingly preferring non-greasy, lightweight, and leave-in…
Fourth STUDIO modality strengthens VASA’s position as the leader in boutique-style fitness within the HVLP categoryGREENWOOD VILLAGE, Colo., May 26, 2026 /PRNewswire/ — VASA Fitness, a leading high-value, low-price (HVLP) fitness brand redefining the modern gym experience, today announced the launch of STUDIO Pilates, a new reformer-based training concept and the fourth modality in its growing suite of STUDIO products. VASA Fitness Launches STUDIO Pilates Debuting in the fall of 2026 at VASA’s Willow Creek club in Colorado, followed shortly by its new Centennial-Arapahoe club, STUDIO Pilates marks the company’s first dedicated reformer Pilates concept and a significant step in…