Author: Healthy Diet Tips

Fourth STUDIO modality strengthens VASA’s position as the leader in boutique-style fitness within the HVLP categoryGREENWOOD VILLAGE, Colo., May 26, 2026 /PRNewswire/ — VASA Fitness, a leading high-value, low-price (HVLP) fitness brand redefining the modern gym experience, today announced the launch of STUDIO Pilates, a new reformer-based training concept and the fourth modality in its growing suite of STUDIO products. VASA Fitness Launches STUDIO Pilates Debuting in the fall of 2026 at VASA’s Willow Creek club in Colorado, followed shortly by its new Centennial-Arapahoe club, STUDIO Pilates marks the company’s first dedicated reformer Pilates concept and a significant step in…

Dr. John Batsis The UNC Nutrition Research Institute has appointed physician-scientist Dr. John Batsis as medical director of its Clinical Research Core, adding a researcher whose work sits at the intersection of obesity treatment, aging, nutrition, and patient-centered care. The appointment reflects growing attention across healthcare and academic medicine to how nutrition science, metabolic research, and obesity therapies affect long-term physical function and quality of life — particularly among older adults. Batsis joins the institute as a dual-appointed associate professor in the UNC School of Medicine and the UNC Gillings School of Global Public Health. His research focuses on how…

The Good Food podcastIlhan Mohamed Abdi joins host Samuel Goldsmith to talk about food, faith and family through the lens of her new cookbook, The Ramadan Kitchen. Ilhan shares the dishes that shaped her childhood, from Somali rice and samosas to crispy salt and vinegar crisps and homemade pizza, the traditions behind Ramadan cooking and why food should always feel welcoming rather than intimidating.Sam and Ilhan discuss what Ramadan means beyond fasting, how different cultures celebrate through food and why experimenting in the kitchen matters more than authenticity. Ilhan also reveals the recipe that made her famous online, the bread…

By Con Raso, Managing Director, Tuned GlobalMusic and technology leaders at Tuned Global, Endel and Bluesound Professional discuss intersection of art, tech, wellness and music. The intersection of music and wellness is not new, but the shape of it is changing quickly.Femtech innovation is evolving fast, and the decisions innovators make around content, technology, and licensing are creating a genuinely new kind of music business.This space was explored during a panel at the 2025 Music Tectonics conference in Santa Monica, with other companies whose approaches to wellness music share very little in common beyond the category label.The session, moderated by…

Tiv Taam held a festive event on Monday evening to mark the close of a two-month fundraising campaign that raised approximately NIS 142,000 across the chain’s 47 branches nationwide, according to information provided by the company.The funds will support the Israel Combat Fitness Championship, scheduled to take place this year at HaYarkon Park, an event designed to encourage pre-enlistment youth to consider meaningful service in IDF combat units.The campaign was carried out in cooperation with the Remembering Eden nonprofit, which works to preserve the memory and values of Capt. Eden Provisor, who fell during the Iron Swords War.Organizers said the…

Diamond Hill Capital, a First Eagle Investment Management company, issued its Q1 2026 investor letter for its “Large Cap Strategy”. A copy of the letter is available to download here. The Strategy declined 2.39% (net of fees), trailing the Russell 1000 Value Index’s 2.10%. The performance was positively affected by stock selection in industrials and consumer discretionary, along with an underweight in communication services. While stock selection in information technology, financials, and health care was the largest detractor from relative performance. The war in Iran is creating uncertainty in markets. However, it effectively supported the portfolio’s focus on oil-sensitive exploration and production companies.…

Think you can’t get a deliciously satisfying meal on the table in just 15 minutes? Think again. Executive Culinary Producer Nicole McLaughlin rounded up her favorite quick and easy dinners that come together in just 15 minutes (or fewer).”Sometimes you need dinner on the table faster than delivery,” she said. “I’ve got you covered. All of these dinners are going to be full of flavor and they’re made with real ingredients.”01 of 05Crispy Pork and Peanut NoodlesCredit: Allrecipes / Peyton BeckwithNicole called this 10-minute crispy noodle recipe—featuring ground pork and a spicy peanut sauce—a “15 out of 10.” It doesn’t…

This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP)This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. (Jessica Valant via AP)This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. (Jessica Valant via AP)This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. (Jessica Valant via AP) As they age, it’s not uncommon for many people to let out a muted groan when getting out of…

Does the world really need another diet? The 70 authors of a 62-page report that came out last year say the world really can’t afford not to go on what they’re calling the Planetary Health Diet.They argue these dietary guidelines could save 15 million lives a year by preventing diseases like obesity and high cholesterol. These dietary patterns would purportedly also feed 9.6 billion people by 2050 and protect the planet by reducing greenhouse gas emissions—among other benefits.The report doubled down on the same plant-based, whole-grained, meat-avoidant diet first set out by this group of scientists, the EAT-Lancet Commission, back in…

Healthy aging begins with staying connected. Hundreds of older New Yorkers will gather at Foley Square later this month for a morning of dancing, fitness activities and wellness programming during the city’s annual National Older Adult Health and Fitness Day celebration. Hosted by the NYC Department for the Aging, the event is expected to draw more than 1,000 participants from across the five boroughs for group workouts, line dancing and performances centered on healthy aging and community engagement. This year’s theme, “Move a Little… Live a Lot! Dance Through the Decades,” will bring music and movement to Foley Square as…