Author: Healthy Diet Tips

Different archaeological sites and bronze vessels discussed in this paper. (a) Excavation site of ancient alcoholic beverages; (b) Ancient alcoholic beverage at Yancun cemetery; (c) Ancient alcoholic beverage at Shanjiabao cemetery. Credit: Journal of Archaeological Science: Reports (2026). DOI: 10.1016/j.jasrep.2026.105738 Deep inside a tomb located at the edge of the Shanjiabao cemetery in China, researchers found a tightly sealed bronze bottle with a unique garlic-shaped mouthpiece. Inside the vessel was a mysterious liquid that had sat untouched for more than 2,000 years, which turned out to be a cereal-based alcoholic drink. The chemical analysis laid out the following clues: the…

Posted: May 26, 2026 3:00 PM CDT by WAKA Action 8 News PRATTVILLE, Ala. (WAKA) — Residents will have an opportunity to access free health resources and family-friendly activities during Prattville’s annual Community Health Fair on Saturday, May 30. The event, hosted by One Community Outreach United, will take place from 9 a.m. to noon at the Doster Community Center, 424 S. Northington St. Volunteer Carolyn O’Bryan-Miller spoke with Action 8’s Estee Morrison about the importance of encouraging people of all ages to attend for a morning focused on health, wellness and community connection. The fair will feature more than…

CORONA, CA — A July 14 trial date was confirmed Tuesday for a 33-year-old man accused of attacking a Corona fitness club patron with a hatchet and knife, injuring the victim until he was able to overpower the defendant.Ronald Vikash Chand of Santa Ana allegedly perpetrated the attack in 2023 inside the Planet Fitness at 3685 Grand Oaks, near Cajalco Road. Chand is charged with attempted murder, assault with a deadly weapon resulting in great bodily injury, mayhem and vandalism.During a pretrial conference Tuesday at the Riverside Hall of Justice, Riverside County Superior Court Judge Joshlyn Pulliam conferred with the…

KNOXVILLE, Tenn. (WVLT) – The Knox County Community Action Committee is rolling out its summer nutrition program, providing free meals for kids while school is out.The program has 92 sites across Knox County and is open to anyone under 18. CAC said the goal is to replace the breakfasts and lunches kids count on during the school year.Chocolate milk, applesauce, a sandwich and carrots — simple staples, but for thousands of kids, they can make a big difference.“The idea of the program is to replace a lot of the meals that the kids were getting that were healthy meals that…

While midweek breakfasts are often a rushed affair, weekends can be a chance to slow down, make something a bit more special and enjoy a meal together. We’ve teamed up with Veg Power on their Breakfast in Colour campaign, encouraging families to make weekend breakfasts healthier, more colourful and a moment to connect. To celebrate, I’ve pulled together my favourite family breakfast recipes.Meet CassieCassie Best is our Head of Food and mum to Florence, nine, and Rupert, seven. Read on for her favourite healthy family breakfast ideas or check out more of Cassie’s recipes.For all of these recipes, if there’s…

Oral cancers are relatively rare, and historically more common among men over 60 who have used tobacco and alcohol regularly. But rates of these cancers have been slowly rising among younger people, women in particular, who have never smoked.  That trend prompted researchers to analyze whether people’s diets might play a role. Their newly published findings suggest that women who eat less-healthy diets appear to have a higher risk of developing oral cavity cancer, involving the mouth, tongue and lips.  Surprisingly, this association was even stronger among people with little or no alcohol and tobacco use. What’s more, no parallel risk increase…

A few months ago, I found myself lying in a room at the Santa Monica Proper Hotel with an IV in my arm, watching a clear liquid drip slowly into my bloodstream. I was there for the hotel’s first curated wellness retreat, held in partnership with integrated health platform Hundred Health. The treatment was something called Niagen, a branded form of nicotinamide riboside, or NR, a compound the body converts into NAD, a molecule tied to cellular repair, energy production, and aging that has quickly become one of the buzziest treatments in longevity and wellness circles.Until that weekend, I had…

PHOENIX (AZFamily) — At least six more people have reached out with complaints about billing disputes with EoS Fitness after recent On Your Side reports on the company, which operates 43 gyms in Arizona.One person said she was threatened with collections over hundreds of dollars worth of personal training sessions she says she never agreed to for her three children. Another thought she was signing up for three personal training sessions, only to find out she had been locked into a four-month contract that cost $88 every two weeks.“EoS Fitness had me sign up for personal training sessions that I…

Optimum Nutrition is expanding its portfolio with two new products designed to fit today’s active lifestyles. The expanded portfolio includes Creatine Gummies and a 40G Protein Shake, offering convenient solutions across strength and recovery:  – Creatine Gummies: These gummies deliver 5g of pure creatine monohydrate in just three gummies to help support strength, power and performance. Available in pineapple and blue raspberry, these gummies are designed for easy, on-the-go use with no mixing required.  – 40G Protein Shake: Delivering 40G of high-quality protein, this ready-to-drink shake helps support muscle recovery and provides an easy way to help meet daily protein…

Ripe seasonal blueberries are one of summer’s treasures: sweet, full of juice, and just a tiny bit tart. As good as they are plucked straight off the bush (and no, we won’t judge you for not washing them first under those circumstances), the versatility of this pretty purple fruit makes it an irresistible addition to baked goods and even cocktails. They freeze well, too, so if you’re facing the end of the season and haven’t had a chance to tackle the recipes below—including a delicious blueberry pie, a tangy blueberry-lime ice cream, and classic blueberry muffins—be sure to load up…