Author: Healthy Diet Tips

A culturally tailored Mediterranean-style diet could offer South Asians a more practical route to heart-healthy eating, as researchers test whether Indian foods, spices, and meal patterns can lower dietary inflammation in people with or at risk of coronary artery disease. Study: The Impact of Indian Adapted Mediterranean Diet (IAMD) on Dietary Inflammatory Index in Patients with Coronary Artery Disease: Protocol for a Randomized Controlled Trial. Image Credit: AltairSe / Shutterstock South Asians, including Indians, experience a higher incidence and earlier onset of coronary artery disease (CAD), making it important to assess the effect of culturally feasible dietary modification. A group…

AbstractAccording to the latest IndexBox report on the global Pillowcases market, the market enters 2026 with broader demand fundamentals, more disciplined procurement behavior, and a more regionally diversified supply architecture.The global pillowcases market is a mature, high-volume category characterized by a fundamental tension between commoditized, price-driven volume and a growing premium segment driven by material innovation, wellness claims, and aesthetic personalization. Category value is bifurcating. The mass market is dominated by private-label and basic branded offerings, competing primarily on price-per-unit, thread count claims, and distribution ubiquity. The premium segment is expanding, fueled by consumer willingness to invest in sleep quality,…

LOUISVILLE, Ky. (WAVE) – Fitness is the focus during the Mayor’s Annual Hike, Bike and Paddle. The annual gathering is typically all three events, but due to rising river levels and challenging currents, the paddle portion was canceled.Losing one event on the schedule didn’t stop hundreds of people from working on their health and wellness.Hundreds of bikers take a guided ride through downtown Louisville.“I was a garbage man for the city of Louisville 30 years and I retired 5 years ago. I just stay active,” said Willam Hickman.You may not believe it, but Willam Hickman is 70 years old. His…

A wellness coach who professed about daily walks, better sleep, and eating clean has died following a “cleansing” ceremony that proved fatal.According to the Daily Telegraph, 40-year-old Kristian Trend underwent a popular “detox” treatment that included using a drug that is made from the poisonous skin of an Amazonian tree frog.It’s unclear where exactly Trend underwent the “detox” treatment, but, according to police, units on April 11 responded to Clarendon Park in Leicester, United Kingdom, about a report that a man had not been feeling well.Trend was transported to the hospital, where he later died.What Kind of ‘Cleansing’ Ceremony Was…

4 min readNew DelhiMay 26, 2026 06:00 AM IST Mandira Bedi, 53, recently shared her “hack” to get to 12-15K steps in a day. “My 15k steps hack! Hot and sweaty fresh off the living room track! Don’t stop till you get enough, Baby,” she wrote in an Instagram post. In the video, she also mentioned that she prefers to hit 10,000 steps in the early part of the day and then complete 2K-5K steps after lunch. “So, if you want to exceed 10,000 steps, there’s a way of getting to 12,000-15,000 steps in a day. It’s about 9.35 in…

Tulane University news releaseFor many people living with HIV, today’s treatments can suppress the virus and dramatically improve health. But even when HIV is controlled, damage to the gut caused by the disease can persist, fueling chronic inflammation linked to serious health problems. A new Tulane University study published in JCI Insight helps explains why.Researchers found that long-term antiretroviral treatments did not fully restore key immune functions that protect and repair the gut lining. The study also found early evidence that diet-derived compounds found in vegetables from the mustard family, such as broccoli and cabbage, may help support immune activity involved…

Many Americans continue to fear that Donald Trump is experiencing a decline in his mental faculties in a manner similar to what the country came to believe Joe Biden underwent during his own presidency.With the president’s Oval Office events and rallies around the country increasingly defined by a tendency to wander off into unrelated topics and nonsensical asides Trump himself has dubbed “The Weave”, he’s is set to visit Walter Reed Medical Center Tuesday for a scheduled annual physical. It isn’t clear yet if he’ll be subjected to one of the “cognitive tests” he boasts about acing on the campaign…

FARGO, N.D. (Valley News Live) -Superheroes like Superman, The Hulk and Wonder Woman are often seen as symbols of incredible strength. But at the Midwest Fitness Fest in Fargo, athletes showed that extraordinary strength can exist far beyond comic books.Competitors from across multiple fitness divisions gathered to test their physical limits through events ranging from strongman competitions and adaptive powerlifting to CrossFit challenges.Among them was Jason Stordahl, a strongman athlete who trains for events involving unconventional lifts and extreme feats of strength.“Strong man is where you compete against other folks in your class doing odd best lifts like lifting atlas…

Social media has quietly become the world’s biggest cookbook.Every day, people discover recipes on TikTok, Instagram, Facebook, Pinterest, and YouTube Shorts. The problem is finding those recipes again later.You save the video. Forget where it is. Then spend twenty minutes scrolling, trying to find “that one pasta recipe with the garlic cream sauce.”That’s exactly what Recime is designed to fix.How Recime WorksWhen you find a recipe video online, simply tap “Share” and send it to the Recime app.The app uses artificial intelligence to pull the recipe details from the post, including:IngredientsMeasurementsCooking directionsPrep instructionsEven when the creator doesn’t clearly list everything…

Medford, MA – June 5: Identical twins, Eleanor and Oprah Nkera graduate Medford High School as valedictorian and salutatorian. Both are headed to Harvard in the fall. (Photo by Kayla Bartkowski/The Boston Globe via Getty Images)Boston Globe via Getty ImagesWhether you are a parent standing in a half-empty bedroom trying to hold it together, or a high school graduate counting down the days until move-in, the transition to college is one of the most exhilarating and overwhelming experiences a young person can face. New environments, new social circles, new freedoms, and a completely overhauled daily schedule all arrive at once.…