Author: Healthy Diet Tips
Sweet, aromatic, and bubblegum pink, this playful cocktail is the utter definition of fun. Created by bartender Bradleigh Mobley at Bayonet in Birmingham (one of our Best New Restaurants of 2026), the drink calls upon the nostalgia of Nerds candy to create a zippy yet balanced drink that’s undeniably entertaining. Nerds are a four-in-one ingredient, adding not only flavor but additional sweetness, a vibrant color, and a touch of acidity to the syrup. The Italicus (a fragrant Italian liqueur made with bergamots and botanicals, such as chamomile and lavender,) can be swapped out for St-Germain if needed. Read more about…
What is salt?Salt is a mineral composed primarily of sodium chloride, and is one of the simplest, most important ingredients on the planet. However, as the consumption of processed foods has increased so has our salt intake, which has implications for health.Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’What happens if you eat too much salt?Although over the last decade, we’ve worked hard at reducing our salt intake, the average UK adult is still eating a third more than the recommended amount of…
We are living in the age of convenience, so we’re always on the lookout for ways to make food shopping easier. How much simpler can shopping for high-quality meat get than a delivery box straight to your door? Cut out the middleman and add freshness – by buying your meat directly from a supplier, you not only get the cuts you want with the quality you desire, but you can also save time and keep the meat from lingering around from supplier to shop to home.We have selected a variety of meat boxes to choose from – from those designed…
In these eco-conscious times, many of us who aren’t keen on tap water – especially in hard water areas – are making the shift from bottled to filtered water at home. It’s a great way to cut down on single-use plastics; did you know that an average of 35.8 million plastic bottles are used everyday in the UK, of which 16 million go unrecycled?Water filter jugs come in all shapes and sizes, from glassware with charcoal filters, to under-sink capsules and water tanks with taps that are suitable for families. Some filters are recyclable or biodegradable, while others need to…
The countdown to Christmas wouldn’t be complete without an Advent calendar, and this year’s offerings are more exciting than ever. There are plenty of options available to suit any taste, whether it’s a classic chocolate indulgence or something a little more unexpected. While traditional chocolate calendars never go out of style, Advent calendars have evolved into a playground of innovation, offering a wealth of alternatives that are as delicious as they are surprising.We tested over 70 Advent calendars last year, with categories ranging from rich truffles and luxury chocolate to more unusual options like matcha tea, jams or chutneys and…
We have a ton of comforting stew recipes at Good Food, including our highly-rated lamb & caramelised date stew, vegetarian spicy harissa bean stew and next-level beef stew & dumplings. But sometimes you finish cooking a stew, casserole or other gravy-based dish like a pie filling, and while you’re happy with the flavour, it’s still too runny. This happens more often with dishes made in slow cookers as they don’t allow water to evaporate.At this point you have a choice: you can boil off some of the liquid (but this will also concentrate the flavour, which you may not want,…
When it comes to blitzing breadcrumbs, making flavourful and fragrant curry pastes, marinades and pesto, or whizzing up herby dishes like spring tabbouleh, mini choppers are an indispensable kitchen gadget that can make light work of time-consuming food prep tasks.Designed to deal with smaller quantities, mini choppers are a compact and lightweight alternative to a food processor. They typically come with just one blade for everyday chopping tasks, whereas food processors can come with different attachments for different jobs. We tested a variety of mini choppers across a range of price points – read on to discover our top picks.Want…
Chickpeas are such a flexible ingredient – use them whole, crushed to make falafel or veggie burgers, or mashed until smooth for hummus or a side dish. Not only are a can of chickpeas a budget-friendly storecupboard hero, but they are also healthy; just 3 tablespoons of chickpeas count as one of your five-a-day, and 100g has 7g of protein. They also contain natural plant compounds called isoflavones.Take a look at our top chickpea recipes, healthy chickpea recipes, kids’ chickpea recipes and vegan chickpea recipes. For more budget-friendly dinners, try our top vegetarian storecupboard recipes, and our healthy storecupboard recipes.…
Multi-cookers are hardly a new concept but over the last few years, we’ve seen more innovative ways in which they’ve become multi-functional; this has driven the calibre of new products up and their prices down.Some multi-cookers offer up to 15 functions and this versatility not only saves on workspace by reducing the need for multiple appliances, it also could save you money – a key factor that we considered when testing and reviewing.If you’re looking for a healthier way to achieve the familiar taste and textures of traditionally fried foods, certain multi-cookers can be a step up from the best…
I have personally tried all of the products below – or given them to a trusted associate better qualified than myself – because I never want to recommend a dud. I hope you find them suitably delicious or helpful, and that they make your life better in some way. That’s what wellbeing should be about!Antioxidant-rich olive oilsExtra virgin olive oil is a key part of the Mediterranean diet, shown to contribute to a longer, healthier lifespan. Personally, I’d never dream of eating cottage cheese or tomatoes without it. Here are some of my favourites, all of which offer a high…