Author: Healthy Diet Tips

August is summer’s last hurrah. Autumn might be around the corner, but there’s still plenty of brilliant seasonal produce to enjoy. This month’s midweek meal plan is built for exactly that moment: five recipes for two, all on the table in under an hour, with most ready in 30 to 45 minutes.These recipes have been carefully selected by our editors to pair late-summer produce with bold, reliable storecupboard flavours. Gochujang, garam masala, sherry vinegar and capers do the hard work throughout the week, building depth and complexity without long ingredient lists or complicated techniques. Courgettes, broad beans, broccoli and tomatoes…

Healthy cooking doesn’t have to be complicated. In fact, often the simpler it is, the better it tastes. In Good for You, Test Kitchen editor Rebecca Firkser shares feel-good recipes for any day of the week.A sandwich is one of those things you may think you don’t need a recipe for. And for your average PB&J or turkey and cheese, you probably don’t. But when it comes to veggie sandwiches, things can get complicated. Do you want to lean in the direction of a California veggie, with avocado, sprouts, and chèvre? Perhaps something warm, like an eggplant panini? Or a…

It’s That Simple is our series about recipes so easy, you can make them with your eyes closed. Think tiny ingredient lists, laid-back techniques, and results so delicious you’ll text home about them.Also known as le Parisien, a jambon-beurre sandwich is as simple as it gets. A fresh baguette, ruffles of salty ham, and a layer of butter so thick that, when you bite into it, teeth marks are left behind (sometimes also a swipe of Dijon mustard or scattering of sliced cornichons or both is added). This is an audacious vegetarian version—which is to say, entirely untraditional and a…

Preserve the flavour of sweet summer and autumn fruit with our best ever jam and jelly recipes. Make the most of homegrown produce, forage in the hedgerows, or buy what’s good value because there’s a glut. Or, if you live near a suitable farm then there’s the option to PYO. Read on for Lulu’s top tips for making jams, jellies and preserves.Meet Lulu Lulu Grimes is Good Food’s head of brand trust and previously served as our managing editor. She makes jam every year from her loganberries which she grows in a pot in her very small back garden…

Whatever the season, there are times when only comfort food will do – but it doesn’t have to mean stews and heavy winter desserts. We’ve rounded up our top 20 summertime dishes that are full of flavour, packed with seasonal ingredients and seriously comforting, too.These recipes are fuss-free, perfect for relaxed summer dining when you don’t want to spend ages in the kitchen.Find more seasonal dinner inspiration in our collection of summer comfort food recipes, plus our round-up of summer takeaway recipes, summer slow cooker recipes and summer traybake ideas.Hosting a summer party? Check out our range of summer party…

Keeping healthy does not automatically mean bland meals, strict rules or saying goodbye to comfort food. The foods you love can still fit into a balanced diet – the key is making them work a little harder for you.We asked nutritionists for five easy ways to give your favourite meals a nutritious boost, from clever add-ins to simple portion tweaks, so you can nourish your body without feeling deprived.1. Add, don’t restrictInstead of cutting things out, start by adding more goodness in. Gopi Chandratheva, a registered nutritionist, says focus on adding more nutritious foods packed with colour and variety –…

Buffalo mac and cheese combines everything there is to love about Buffalo chicken dip with the comfort of creamy baked macaroni and cheese. This easy casserole starts with a classic roux-based cheese sauce made with sharp cheddar and Monterey Jack before shredded chicken and Buffalo sauce are folded in, creating a rich, tangy dinner with a bubbly, golden crust.Cavatappi’s corkscrew shape catches every bite of the creamy sauce, but elbow macaroni or small shells work just as well. Finish each serving with thinly sliced celery, a drizzle of ranch dressing, crumbled blue cheese, or all three for the full Buffalo…

A jacket potato is a wonderful low-effort and low-cost family meal. Simply bosh a potato in the oven then fill it with your favourite toppings. These recipes include many storecupboard ingredients, so they won’t break the bank. Another way to save money is to microwave your jacket potatoes, which uses less energy than an oven. Learn how to how to microwave a baked potato then find more tips in our helpful guide to energy-efficient cooking.Looking for recipes that put storecupboard staples to good use? See our budget storecupboard meals, top kids’ storecupboard recipes and storecupboard pasta recipes for our favourite…

Treat yourself and a loved one to special afternoon tea in the capital city with our top afternoon tea in London recommendations. Find everything from classic British menus to more unique options and servings for kids. There’s no better way to celebrate a birthday, holiday or special occasion.Having been fortunate to sample a wide selection of London’s afternoon teas over the past few years, I have rounded up some of the capital’s best offerings. This list takes into consideration the price against the service, quality of food and drink and atmosphere.Discover even more teas with the best afternoon teas in…

Omega-3 is an essential fatty acid that the body cannot produce on its own, meaning it’s vital to obtain it through food or supplements. Known for supporting overall health, omega-3 can be found in oily fish like salmon, mackerel and sardines, as well as plant-based sources such as flaxseed and chia seeds. A balanced diet should provide sufficient omega-3 for most people, but supplements can be a convenient option for those looking to boost their intake.We’ve tested some of the leading omega-3 supplements on the market, looking into factors like quality, purity and dosage to help you find a product…