Author: Healthy Diet Tips

Canada has named their 26-man squad for their first World Cup as a co-host nation. And head coach Jesse Marsch is betting big that a number of key players still carrying injuries recover in time to be effective during Canada’s group stage matches.Marsch has brought a healthy mix of veteran, experienced players and young up-and-comers who will look to solidify themselves on the world stage next month. In total, 13 players who were the backbone of Canada’s 2022 World Cup side have made this squad.“These players reflect the many communities, cultures, and journeys that make up this country,” Marsch said.…

Whether you’re jetting off on a summer vacation or just trying to reclaim some bathroom counter space at home, a good toiletry bag can go a long way towards keeping you organized. You don’t even have to spend a ton of money on one. Proof: Bagsmart’s Hanging Toiletry Bag is currently 43 percent off on Amazon, bringing the price down to $13. Deal of the dayYou won’t want space with this toiletry bag from Bagsmart. Once fully open, it has four large zippered compartments with transparent panels that allow you to easily see what is inside. There are also elastic…

Euclid’s Recreation and Wellness Center, 22550 Milton Ave., will be open by mid-June as workers are already adding the finishing touches to the new space. Recreation Director Mac Stephens said during an interview earlier this month that he was holding off on having public tours because he felt the center was still not at a point where visitors could fully get a grasp of what the finished product would look like but that the public will get a chance to see it before it officially opens. He added they were putting in furniture and equipment by the end of May…

Love Philly? So do we. Let’s be friends. Sign up for the Billy Penn newsletter today. Thousands of visitors come to Philly’s Old City to step back into history and experience this vibrant area with that 18th-century charm that many enjoy strolling through. While there are many iconic sites, like Independence Hall and the Liberty Bell, that are uber- popular with visitors, there’s also spots locals can visit to help escape crowds and noise that Old City attractions can draw.  Here’s a look at how a group of boutique fitness studios are creating places for people to spend time enjoying…

GRATIS, Ohio — The Gratis police chief who visited multiple Cincinnati public schools for alleged ICE “wellness checks” has been dismissed from her role. The Village of Gratis council voted 4-2 Thursday evening to dismiss Chief Tonina Lamanna. Lamanna had been on administrative leave following the visit. Cincinnati Public Schools announced in April that Gratis Police Chief Tonina Lamanna and Officer Jeffrey Baylor went to three westside schools, claiming to do wellness checks on students on behalf of U.S. Immigration and Customs Enforcement.The officers, according to CPS, requested to conduct “wellness checks” on certain students without presenting warrants or any…

The Gratis Village Council voted to terminate the employment of Police Chief Tonina Lamanna Thursday, May 28, 2026. She was placed on administrative leave pending an internal investigation after she conducted wellness checks at three schools in Cincinnati on behalf of U.S. Immigration and Customs Enforcement. CONTRIBUTED The police chief for the Preble County village of Gratis is no longer employed after participating in a federal law enforcement operation at Cincinnati Public Schools.The council voted 4-2 to terminate the employment of Chief Tonina Lamanna during its Thursday, May 28, meeting, effective immediately, said Venida Thompson, village fiscal officer and utility…

The latest headlines from our reporters across the US sent straight to your inbox each weekdayYour briefing on the latest headlines from across the USYour briefing on the latest headlines from across the USScientists are exploring how GLP-1 drugs like Ozempic may not only be a metabolism breakthrough, but could also reshape some patients’ brains.GLP-1s were originally developed to treat diabetes and obesity, but researchers at the University of Colorado Anschutz have found that the drugs increased brain connectivity in some patients and may rewire brains beyond quieting appetites, researchers told the Washington Post. While scientists stressed there are still…

EFFINGHAM COUNTY, Ga. (WTOC) – The Effingham County Sheriff’s Office has partnered with ConfirmOk to launch a new program that provides daily safety check-ins for residents across the county.The service is designed to help seniors, people living alone and others who may benefit from routine wellness checks. Through the program, registered participants receive an automated phone call each day at a time they choose. If the first call goes unanswered, ConfirmOk places two additional calls at five-minute intervals. If there is still no response after the third attempt, the system alerts Effingham County 911 dispatchers, who follow up to ensure…

A country estate near Northampton has become the centre of the largest ever seizure of unlicensed weight-loss medicines in the UK.Two men aged 29 were arrested during a raid in which the Medicines and Healthcare products Regulatory Agency (MHRA) recovered about 12,000 doses of unlicensed weight-loss medicines.Law enforcement officers uncovered what they described as a large-scale facility used to manufacture, assemble and distribute unlicensed products including retatrutide, an unlicensed weight-loss drug, as well as tirzepatide, sold under the brand name Mounjaro, and other peptide-based medicines.The property was raided on 28 May with the support of Northamptonshire police, according to the…

Think yoga is only for flexible people in expensive matching sets? Not quite.Despite yoga’s mainstream popularity, there are still a surprising number of myths about who it’s for, what counts as “real” yoga, and whether you need to be strong, spiritual, calm, or coordinated to even try it. Those misconceptions not only create unrealistic expectations—they also stop a lot of people from experiencing the physical and mental benefits yoga can offer.From the idea that yoga is “just stretching” to the belief that you’re too old, stiff, or out of shape to start, here are 13 common yoga myths experts say…