Author: Healthy Diet Tips

Photo by Griffin Peterson Cookbook author Sarah Peterson, center, signs her book during the Lyon County Museum’s “Dish and Tell: Recipes From the Heart” reflection event on Tuesday MARSHALL — Sarah Peterson discussed her new cookbook and family recipes at the Lyon County Museum with food lovers during a “Dish and Tell: Recipes From the Heart” reflection event on Tuesday Her stories turned to lively discussion with those attending as they were swept into memories of their childhood and the family recipes that defined it. Peterson shared insights on how her passion for making food for her family turned to…

Ultrahuman is adding red light therapy to its line of personal health and wellness products, with devices that sync with its smart rings. The Photon device, launched this week, is available for preorder and retails for $249. Red light therapy is increasingly popular in the wellness and recovery space because it’s noninvasive and is believed to boost collagen production, improve skin texture and help with muscle recovery. Ultrahuman is most known for its smart rings, Ultrahuman Ring Pro and Ultrahuman Ring Air. Photon syncs with Ultrahuman’s smart rings and uses members’ sleep and recovery data to suggest targeted recovery red light therapy…

One of the most iconic musicians of his generation, the Blink-182 drummer Travis Barker is known for his incredible stamina and ferocious power. Now, the founder of Barker Wellness exclusively tells Men’s Journal about how he stays in such incredible shape after his company’s Mushroom Adaptogen Gummies launched on Target.com. He also explains the determination that helped him to recover from the injuries he suffered after surviving a plane crash in 2008.The Mindset That Keeps Travis Barker Training at 50Men’s Journal: Do you have one workout/diet type that you swear by that you would like to share with people who…

Have you heard of the new wellness trend called “slowmaxxing?” Essentially, slowmaxxing involves—you guessed it—slowing down (to the maxx?) Or, in other words, moving more intentionally through your daily routines. Here’s what experts say about the trend. Benefits of Slowmaxxing While it might seem like yet another silly social media trend, slowmaxxing actually has the following benefits. 1. It Makes Us More Present Slowmaxxing helps us be more present in our own lives, increasing our mindfulness and dulling our anxiety. “By encouraging slowness, slowmaxxing helps us experience the normal activities of our lives differently,” says Alex Snider, facilitator at Slow…

When Health Editor Beth Skwarecki and Staff Writer Meredith Dietz pitched the idea of training for a Hyrox race, my first question was straightforward: What’s Hyrox? I imagined a CrossFit competition rebranded into a new social fitness craze by mashing together previous ones, like CrossFit meets SoulCycle, or HIIT meets Barre, or Peloton meets parkour. I wasn’t too far off, but Hyrox is more straightforward: Hyrox is a workout competition mixed with a traditional race, where participants run in one-kilometer intervals and complete a fitness station after each run. Beth is a competitive weightlifter, and Meredith is a seasoned marathon…

For some, oral care is like making dinner: Most people aren’t thrilled by the idea of it but you have to do it every day. You can order takeout when you’re out of meal ideas, but you can’t phone in brushing your teeth. That’s why having the best oral care products is key, especially if you want to prevent cavities, plaque buildup and bad breath.“When you’re sleeping, your mouth dries out and your saliva cannot rinse away the leftover substances from whatever you ate or drank that day,” says Dr. Kandis Smith, General Dentist and Owner of SmileVana. “This is…

IMG_0526 Photo courtesy of Friends of Community Fitness DAY OF FISHING — Friends of Community Fitness hosted its annual grade 4 fishing event for Piscataquis Community Elementary School students on May 19 at Kiwanis Park in Dover-Foxcroft. Photo courtesy of Friends of Community Fitness DAY OF FISHING — Friends of Community Fitness hosted its annual grade 4 fishing event for Piscataquis Community Elementary School students on May 19 at Kiwanis Park in Dover-Foxcroft. DOVER-FOXCROFT — Friends of Community Fitness proudly hosted its annual grade 4 fishing event for students from Piscataquis Community Elementary School on May 19 at Kiwanis Park.…

The latest: The sector hit $876B in 2025 and is projected to surpass $1.8T by 2030, making it the fastest-growing category in the wellness economy. Building momentum. Wellness real estate expanded 23% from 2024 to 2025, compared to 3% for all global construction. Beyond amenities, developers are designing homes, districts, and communities around health, longevity, and connection.   Moving markets. The US ($254B) and China ($218B) remain the largest markets, but new hotspots are emerging. In Europe, Italy and Spain posted annual gains above 45%, while Saudi Arabia is scaling government-backed megaprojects and wellness cities. Master planning. As exposome awareness…

A well-known fitness trainer convicted of attempting to sexually assault a relative in Rancho Santa Margarita in 2012 was sentenced Friday to a year in prison, but has already served that time.John Spencer Ellis, 56, was convicted March 3 in a retrial of a felony count of attempted sexual penetration by foreign object of a minor. He had won a new trial on appeal and had already served a year behind bars so won’t face anymore time in custody.The argument on Friday was whether Ellis should have to register as a sex offender. Orange County Superior Court Judge M. Marc…

Courtesy of Armra Colostrum At 30 years old, taking the food newborns drink right after birth as a supplement sounds unusual. However, for Summer House’s Ciara Miller, colostrum is the core of her wellness routine. “I’ve actually been using Armra [Colostrum] for about a year now,” she tells ESSENCE. The first, nutrient-dense form of breast milk, colostrum is the thick, sticky, and yellow substance secreted from the mammary glands for an infant to drink immediately after birth. It’s known as the “first immunization” because it’s rich in nutrients such as antibodies, proteins, growth factors, and vitamin A. “For babies, we…