Author: Healthy Diet Tips
Calcium is vital for strong bones, teeth, and overall health. Learn 5 surprising signs of calcium deficiency and how to boost your intake.
Hannah Murray revealed a wellness cult contributed to her psychotic breakdown in 2017.
3 min readNew DelhiMay 25, 2026 06:00 AM IST Tamil actor Jyotika recently shared a glimpse of herself doing pull-ups in the gym. “…Pull yourself up and start the day with self-love,” she captioned her Instagram post. As social media has been loving her fitness videos, we took some inspiration and reached out to an expert to understand the benefits of pull-ups for women. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Dr Sarang Deshpande, consultant in orthopaedics and joint replacement at KIMS…
US research recently found that microbial proteins significantly contribute to the protein content of fermented foods, like yogurt and cheese. We explore the findings with one of the study authors, who tells us that microorganisms do not just help foods ferment but also boost their nutritional profile and potentially have health impacts. These food-fermenting microbes raised protein levels, reaching up to 11% of the total protein content, making up 60% of the identified proteins. Nutrition Insight speaks with study co-author Ayesha Awan, Ph.D. candidate at North Carolina State University, to learn how her team’s study changes what we know about nutrition labels,…
Stop using your nonstick pan for chicken, eggs, pancakes, pan sauce, and sautéed vegetables. Discover why stainless steel or cast iron works better.
Wheeling, W.V. — Athletes took to the streets of Wheeling on Sunday afternoon for a grueling test of endurance as the 48th annual Ogden Wellness Weekend wrapped up with the “Tough as Nails” Urban Challenge.The event featured a 6-mile course with more than 20 obstacles designed to push competitors to their limits. Along the route, participants climbed over abandoned cars, scaled flood walls and worked through a demanding series of challenges.Despite the intensity, many competitors said the difficulty is part of what keeps them coming back.“It’s fun to get out here and do something fun, and remember those who made…
If you already work out at home, you’ll know the benefit of convenience when it comes to improving your fitness, but it’s truly one of the underrated essentials. To get fitter, you have to be consistent, and few of us are likely to go out of our way to exercise. It’s why a simple 10-minute indoor cycling workout works so well.Compared to a treadmill, doing a cycling workout on a stationary bike puts less impact on the joints while offering strength and cardio benefits. It also takes up less space in your home, which is always an advantage.10 minutes of…
If smoothies leave you feeling unsatisfied and hungry an hour later, these dietitian-approved strategies to improve the nutrition and staying power of smoothies will be a game changer.
Just as you take care of your physical health through exercise, your mental health needs training too. When built to be resilient, a strong mind is an underrated superpower against whatever life throws at you.To optimize your mental health, you might hear a number of wellness gurus swearing by certain brain supplements or natural products. The good news is that improving your mental health doesn’t have to be complicated—or costly. There are many small moves you can do today to boost your mental well-being.Now let’s be clear: feeling good about your mental wellness doesn’t mean you will never have a…
A new fitness program geared towards moms celebrated its grand opening Saturday afternoon.